Quick weight loss is something that nearly every dieter is looking to achieve. Although losing weight is not something that happens overnight, there are some things you can do to help get results. Here are some helpful weight loss tips that will give you positive results in a short amount of time.
Chew Gum
As strange as it may first seem, chewing gum for 15 minutes or more in between meals, especially lunch, can reduce calorie intake 36%. That quickly adds up if done daily.
Green Tea
Studies have shown that a couple of cups of green tea can be helpful in losing weight. It aids in losing body fats and recommended by many fitness experts.
Smaller Plates
This quick weight loss tip is widely known, but seldom used it seems. Substitute your larger dinner plate with a smaller salad plate. Not only will it help in reducing portion sizes, but it will reduce your calorie intake upwards of 30%.
Eat Slower
Another common tip is to slow down and take your time when eating a meal. It allows your stomach the time to signal your brain that it is full. Hence, you won't eat as much. This tip is explained in great detail in Fat Loss 4 Idiots.
Eat More Fruit
Satisfy those hunger cravings and afternoon snacks with a piece of fruit instead of a candy bar. You'll lose weight and it is also much healthier.
Lower Your Stress
It's a well known fact that excess stress can lead to weight gain. It's a major factor to be sure. Take the steps to reduce your stress levels by doing some simple activities like going for a walk, playing with your dog, and even taking a nice long bath. You'll be very pleased with the results.
These are only a few quick weight loss tips. You can find many more tips, as well as a solid weight loss plan that you can begin immediately by going to: Fat Loss 4 Idiots
Showing posts with label how to lose weight. Show all posts
Showing posts with label how to lose weight. Show all posts
Thursday
The Secret To Weight Loss Is Not In Calorie Counting
One of the biggest myths in how to lose weight is that if you just lower your daily calorie intake, the pounds will come off. But the truth is, calories have very little to do with being skinny or fat. Here's why...
First, it's important to remember that there are 3 kinds of calories that you eat:
A good example of this is with sugar calories. When you eat too many calories that contain sugar your body can't use them all up, so it stores them as fat.
Also keep in mind that most all fat free foods you buy in the grocery store are filled with sugar. In fact, when you compare labels on the fat free version of the same food you will notice that it will generally have more sugar than the regular version.
This is why people can still gain weight even though they may eat less food during the day than skinnier people.
In order to burn fat and lose weight, you need to eat the right kinds of calories every day. Your body needs a combination of all 3 types of calories to maintain it, but it needs the right proportion of them or you will find yourself gaining more weight.
The key is to eat foods which burn fat and don't cause blood sugar levels to spike. How many times have you eaten sweets and had a lot of energy, only to be tired and hungry after a couple of hours? It happens all too often for many people.
So, what types of foods are "fat burning" foods? To find this out as well as how to put these foods to work in losing weight fast you can visit our new Fat Burning Diet.
First, it's important to remember that there are 3 kinds of calories that you eat:
- Protein calories
- Fat calories
- Carbohydrate calories
A good example of this is with sugar calories. When you eat too many calories that contain sugar your body can't use them all up, so it stores them as fat.
Also keep in mind that most all fat free foods you buy in the grocery store are filled with sugar. In fact, when you compare labels on the fat free version of the same food you will notice that it will generally have more sugar than the regular version.
This is why people can still gain weight even though they may eat less food during the day than skinnier people.
In order to burn fat and lose weight, you need to eat the right kinds of calories every day. Your body needs a combination of all 3 types of calories to maintain it, but it needs the right proportion of them or you will find yourself gaining more weight.
The key is to eat foods which burn fat and don't cause blood sugar levels to spike. How many times have you eaten sweets and had a lot of energy, only to be tired and hungry after a couple of hours? It happens all too often for many people.
So, what types of foods are "fat burning" foods? To find this out as well as how to put these foods to work in losing weight fast you can visit our new Fat Burning Diet.
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