Quick weight loss is something that nearly every dieter is looking to achieve. Although losing weight is not something that happens overnight, there are some things you can do to help get results. Here are some helpful weight loss tips that will give you positive results in a short amount of time.
Chew Gum
As strange as it may first seem, chewing gum for 15 minutes or more in between meals, especially lunch, can reduce calorie intake 36%. That quickly adds up if done daily.
Green Tea
Studies have shown that a couple of cups of green tea can be helpful in losing weight. It aids in losing body fats and recommended by many fitness experts.
Smaller Plates
This quick weight loss tip is widely known, but seldom used it seems. Substitute your larger dinner plate with a smaller salad plate. Not only will it help in reducing portion sizes, but it will reduce your calorie intake upwards of 30%.
Eat Slower
Another common tip is to slow down and take your time when eating a meal. It allows your stomach the time to signal your brain that it is full. Hence, you won't eat as much. This tip is explained in great detail in Fat Loss 4 Idiots.
Eat More Fruit
Satisfy those hunger cravings and afternoon snacks with a piece of fruit instead of a candy bar. You'll lose weight and it is also much healthier.
Lower Your Stress
It's a well known fact that excess stress can lead to weight gain. It's a major factor to be sure. Take the steps to reduce your stress levels by doing some simple activities like going for a walk, playing with your dog, and even taking a nice long bath. You'll be very pleased with the results.
These are only a few quick weight loss tips. You can find many more tips, as well as a solid weight loss plan that you can begin immediately by going to: Fat Loss 4 Idiots
Showing posts with label quick weight loss program. Show all posts
Showing posts with label quick weight loss program. Show all posts
Wednesday
What To Look For In A Quick Weight Loss Program
With all of the quick weight loss programs available today, finding one that works can be challenging to say the least. What should you look for and what should you avoid? Here's a look on how to choose the right weight loss plan.
1. How does the diet or weight loss plan fit into your lifestyle and long term health goals? Yes, you want the plan to help you lose weight quick, but what about being able to continue the plan into a permanent way of life.
2. Is the plan being used successfully by others? Is it recommended by doctors or other users as being a safe way to lose weight? This is obviously important for many reasons.
3. Does the program produce results, or is it all hype? Flashy TV ads or radio commercials are fine, but the bottom line is, does the program produce results? Do some checking online to see if others are achieving their weight loss goals before purchasing the program. If you can't find anything positive, don't buy it.
4. Is there a guarantee with the program? Be sure you can get a refund if you are not happy with the program. Many companies don't offer refunds, while others such as Fat Loss 4 Idiots have an 8 week guarantee.
5. No matter what type of quick weight loss program you purchase or join, put it to use. Taking action is the only way of obtaining results.
Finally, be sure you get doctors OK before starting any weight loss program. What may seem fine to you may be a diet that your doctor advises you not to try.
Follow these tips and you will greatly increase your chances of finding a successful weight loss program that will help you lose the weight you're wanting.
1. How does the diet or weight loss plan fit into your lifestyle and long term health goals? Yes, you want the plan to help you lose weight quick, but what about being able to continue the plan into a permanent way of life.
2. Is the plan being used successfully by others? Is it recommended by doctors or other users as being a safe way to lose weight? This is obviously important for many reasons.
3. Does the program produce results, or is it all hype? Flashy TV ads or radio commercials are fine, but the bottom line is, does the program produce results? Do some checking online to see if others are achieving their weight loss goals before purchasing the program. If you can't find anything positive, don't buy it.
4. Is there a guarantee with the program? Be sure you can get a refund if you are not happy with the program. Many companies don't offer refunds, while others such as Fat Loss 4 Idiots have an 8 week guarantee.
5. No matter what type of quick weight loss program you purchase or join, put it to use. Taking action is the only way of obtaining results.
Finally, be sure you get doctors OK before starting any weight loss program. What may seem fine to you may be a diet that your doctor advises you not to try.
Follow these tips and you will greatly increase your chances of finding a successful weight loss program that will help you lose the weight you're wanting.
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