Finding a diet plan to follow is easy, but finding the best diet plan for your particular needs is the difficult part for most all dieters. This is evidenced by how many people start new diets with good intentions, only to quit within a week or two.
One of the biggest reasons for this is that most of these diets are fad diets, which provide enormous restrictions, improper nutrition and next to starvation levels of food. The average diet just can't cope with this type of weight loss program. I know this firsthand myself. Until I was introduced to Fat Loss 4 Idiots, I went through several of these types of diet plans.
Finding your best diet plan is not as difficult as it may seem when you know what to look for. Here are some quick tips to keep an eye out for.
1. 4 meals per day – Eating 4 smaller meals per day instead of the standard 3 will help you increase your metabolism and burn more fat. It will also help prevent those awful hunger pangs!
2. Good nutrition – And diet plan worth trying should include all types of nutritious foods and food groups, and not eliminate any certain food group.
3. Includes foods you like to eat – Your best plan will allow you to provide input and choose some of the foods you actually like to eat. For example, the grapefruit diet may help you lose weight, but how long can the average person eat one, two, or even more grapefruit every day week after week? I know I tried it in the past and failed miserably after the first week.
You need to be "real" with yourself in selecting a diet to follow. There are many plans and ways to lose weight to choose from, but you don't want to try and force your body to accept a new diet that it simply can't. By following a plan that makes sense and that you can actually follow without having to fight it every step of the way will be your best diet plan. When you do that you will experience success.
You can find out more about the plan I follow that includes all of these tips, as well as many more, by going to Fat Loss 4 Idiots.
Tuesday
Crash Diets - Why They Never Work
When it comes to losing weight, most people will try just about anything, including the good old crash diet. Here's a look at why these diets never work and how you can avoid the frustration of trying to lose weight this way.
Naturally, we all see those TV and magazine ads showing how sexy you can look in only a few days or weeks with that "new" diet plan. It sounds so good and so tempting, but the weight you are losing is nothing more than water weight and some carbs. It is not fat loss, which is what you need to lose in order to slim down.
What happens when you starve the body is that your metabolism slows down. Your body goes into "emergency" status and lives longer on less energy so to speak. Then, when you quit this new crash diet plan and start eating again, your body decides to protect itself by storing more food in case of another "emergency" in the future. It not only is useless in losing weight, but it is not healthy as well.
Forget the crash diets, instead, think about modifying your behavior towards eating. By changing just a few simple behavior patterns you can experience the weight loss success you've been looking for.
Fat Loss 4 Idiots can help you dramatically in this area. So, stay away from the crash diets. You will only be disappointed and frustrated, not to mention being left with more weight to have to try and lose afterwards.
Naturally, we all see those TV and magazine ads showing how sexy you can look in only a few days or weeks with that "new" diet plan. It sounds so good and so tempting, but the weight you are losing is nothing more than water weight and some carbs. It is not fat loss, which is what you need to lose in order to slim down.
What happens when you starve the body is that your metabolism slows down. Your body goes into "emergency" status and lives longer on less energy so to speak. Then, when you quit this new crash diet plan and start eating again, your body decides to protect itself by storing more food in case of another "emergency" in the future. It not only is useless in losing weight, but it is not healthy as well.
Forget the crash diets, instead, think about modifying your behavior towards eating. By changing just a few simple behavior patterns you can experience the weight loss success you've been looking for.
Fat Loss 4 Idiots can help you dramatically in this area. So, stay away from the crash diets. You will only be disappointed and frustrated, not to mention being left with more weight to have to try and lose afterwards.
Saturday
Fat Loss 4 Idiots - Fast Weight Loss Tips
While Fat Loss 4 Idiots provides a solid weight loss program built around its unique personalized menu generator, it also includes many other things as well. One of those is a variety of fast weight loss tips. While most of the tips are unique, there are some tried and true fast weight loss tips that have been around for years. Here are a few that you may have forgotten.
Drink Water
Not surprising to some, drinking more water everyday is one of the fastest ways to lose weight there is. Not only that, but it helps in keeping it off once you lose the extra pounds.
Water helps to give your body a "full" feeling. Drink a glass of water 15 minutes before each meal and you will notice you don't' feel as hungry. It's also good for fighting those hunger pangs you often get.
Eat Good Carbs
We all know that bad carbs will cause you to gain weight, but good carbs will not. Whole grains are a good example. Not only do they contain little fat, they also keep you feeling full much longer.
Increase Your Fiber
Foods that contain lots of fiber are great for losing weight. Many of your fresh fruits and vegetables like broccoli, apples, etc, all contain fiber and have very few calories.
These are only 3 of the many fast weight loss tips that you can put into action and begin shedding these extra pounds. You can find many more by going to Fat Loss 4 Idiots.
Drink Water
Not surprising to some, drinking more water everyday is one of the fastest ways to lose weight there is. Not only that, but it helps in keeping it off once you lose the extra pounds.
Water helps to give your body a "full" feeling. Drink a glass of water 15 minutes before each meal and you will notice you don't' feel as hungry. It's also good for fighting those hunger pangs you often get.
Eat Good Carbs
We all know that bad carbs will cause you to gain weight, but good carbs will not. Whole grains are a good example. Not only do they contain little fat, they also keep you feeling full much longer.
Increase Your Fiber
Foods that contain lots of fiber are great for losing weight. Many of your fresh fruits and vegetables like broccoli, apples, etc, all contain fiber and have very few calories.
These are only 3 of the many fast weight loss tips that you can put into action and begin shedding these extra pounds. You can find many more by going to Fat Loss 4 Idiots.
Friday
Quick Weight Loss Tips That Work
Quick weight loss is something that nearly every dieter is looking to achieve. Although losing weight is not something that happens overnight, there are some things you can do to help get results. Here are some helpful weight loss tips that will give you positive results in a short amount of time.
Chew Gum
As strange as it may first seem, chewing gum for 15 minutes or more in between meals, especially lunch, can reduce calorie intake 36%. That quickly adds up if done daily.
Green Tea
Studies have shown that a couple of cups of green tea can be helpful in losing weight. It aids in losing body fats and recommended by many fitness experts.
Smaller Plates
This quick weight loss tip is widely known, but seldom used it seems. Substitute your larger dinner plate with a smaller salad plate. Not only will it help in reducing portion sizes, but it will reduce your calorie intake upwards of 30%.
Eat Slower
Another common tip is to slow down and take your time when eating a meal. It allows your stomach the time to signal your brain that it is full. Hence, you won't eat as much. This tip is explained in great detail in Fat Loss 4 Idiots.
Eat More Fruit
Satisfy those hunger cravings and afternoon snacks with a piece of fruit instead of a candy bar. You'll lose weight and it is also much healthier.
Lower Your Stress
It's a well known fact that excess stress can lead to weight gain. It's a major factor to be sure. Take the steps to reduce your stress levels by doing some simple activities like going for a walk, playing with your dog, and even taking a nice long bath. You'll be very pleased with the results.
These are only a few quick weight loss tips. You can find many more tips, as well as a solid weight loss plan that you can begin immediately by going to: Fat Loss 4 Idiots
Chew Gum
As strange as it may first seem, chewing gum for 15 minutes or more in between meals, especially lunch, can reduce calorie intake 36%. That quickly adds up if done daily.
Green Tea
Studies have shown that a couple of cups of green tea can be helpful in losing weight. It aids in losing body fats and recommended by many fitness experts.
Smaller Plates
This quick weight loss tip is widely known, but seldom used it seems. Substitute your larger dinner plate with a smaller salad plate. Not only will it help in reducing portion sizes, but it will reduce your calorie intake upwards of 30%.
Eat Slower
Another common tip is to slow down and take your time when eating a meal. It allows your stomach the time to signal your brain that it is full. Hence, you won't eat as much. This tip is explained in great detail in Fat Loss 4 Idiots.
Eat More Fruit
Satisfy those hunger cravings and afternoon snacks with a piece of fruit instead of a candy bar. You'll lose weight and it is also much healthier.
Lower Your Stress
It's a well known fact that excess stress can lead to weight gain. It's a major factor to be sure. Take the steps to reduce your stress levels by doing some simple activities like going for a walk, playing with your dog, and even taking a nice long bath. You'll be very pleased with the results.
These are only a few quick weight loss tips. You can find many more tips, as well as a solid weight loss plan that you can begin immediately by going to: Fat Loss 4 Idiots
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