Fat Loss 4 Idiots - My Personal Experience

Fat Loss 4 Idiots is creating quite a buzz in the world of web-based diet programs. It's being talked about all over the Internet and people everywhere seem to be singing its praises as one of the best ways to lose weight fast.

Well, it caught my attention a few months ago based on a good friend of mine who was trying it and having some success with it. She said the program was really working for her, so I decided to give it a try myself since I have always battled a weight problem. I have been on the program for 60 days now and I want to share a full review of my experience and the results I've gotten thus far.

The Fat Loss 4 Idiots diet plan is a comprehensive program that also includes an optional upgrade of getting "Beyond Calories". (I discuss that in another post), You'll get immediate access to their website which contains the entire program. There, you can print out the "Idiot-proof diet handbook" as well as use the "Diet Generator" to generate and print off your daily meal plans for 11 day periods.

The signup for the program is pretty straightforward and simple. I do like the colorful graphics. It's a nice change of pace so to speak. Although I found the name to be somewhat strange, I really don't care what they want to call it as long as it works. I'm sure you probably feel the same way. You can view the site here at Fat Loss 4 Idiots.

Program Basics

The basics of Fat Loss 4 Idiots is that by following their system you can lose 9 pounds every 11 days. When I first looked at it I immediately thought it was all hype. It is certainly hard for most people to believe, myself included. It would be difficult to keep losing that amount of weight in that amount of time. But, I decided to keep an open mind. (I will go into my actual results later in this review)

While I admit that it is possible to lose the first 9 pounds in 11 days for most anyone since it will usually be water loss at first, to keep it up would be extremely tough.

Although I can not divulge the exact details of the Idiot Proof Diet Handbook for legal and copyright reasons, I can go through the basics and show you a sample day's diet plan.

The Fat Loss 4 Idiots plan allows you to either use a vegetarian meal plan or a regular meal plan. (I chose the regular)

The Diet Generator then asks you to choose 14 of your favorite foods, which is quite nice, and input them into the generator. It will be these 14 favorites which will help go into designing your meals for the 11 day plan.

Next, your plan will give you 4 meals per day that make up your diet plan, and they stress that you maintain a time frame of at least 2.5 hours apart from each meal.

Why an 11 day meal plan?

The Fat Loss 4 Idiots plan requires you to eat meals according to your individual 11 day plan. After 11 days the plan allows you to eat whatever you want for the next 3 days after that. (In moderation of course) Then, you start back on your 11 day meal plan once again.

Once you get use to it, you'll find it to be a nice way to not only stay on your diet, but to also be able to eat foods you love after a while. It's unlike anything I have seen. It lets you look forward to something special every 11 days instead of having to struggle through the same old monotenous diet plan for months at a time. I've been there and done that.

Sample day's meal plan

Depending upon your choices of your 14 favorite foods, a sample day may look like this: (This is only a sample from hundreds of different combinations)

Meal 1: fruit salad
Meal 2: tuna salad
Meal 3: boneless/skinless chicken breast
Meal 4: banana milk shake

One of the important points here is that you can cook your food any way you want it. For example, the chicken breast can be grilled, baked, and you can even add barbeque sauce to it, etc. It takes the blandness out of the food.

The Fat Loss 4 Idiots diet system does not count calories or limit portion sizes. There is no carb counting or watching proteins. This makes the plan so simple to follow, hence the name for it. So, what this means for you is that you could have a huge chicken breast or a big bowl of fruit salad. You will find yourself getting filled up, but not overly full if that makes sense to you.

The plan essentially eliminates the starchy carbs such as breads and potatoes and also limits alcohol consumption to 1 glass of wine a day, if this is something you enjoy to begin with.

One thing I do like about the plan is the fact that this system does not force you to buy special foods or certain brands such as Nutri System or Jenny Craig that prove to be quite costly. You simply purchase the food you like at your groocery store which saves you money over the long run.

What are my results?

As I mentioned earlier I have followed the plan for 60 days now and closely tracked my results.

When I started the plan I weighed in at 218 pounds and my pants size was a fairly tight 38. After 60 days I weighed in at 192 pounds and my pants size has been reduced to a somewhat loose 34. I have lost a total of 26 pounds and counting. Not only am I very pleased, but the results have been quite surprising to say the least.

Will Fat Loss 4 Idiots work for everyone?

No. That may be surprising to hear, but it will only work if you follow the plan. Fat Loss 4 Idiots doesn't require you to check in every week at a diet center or be accountable to anyone, and therein lies the problem. Some people will naturally not stick to this plan, or any other diet plan for that matter when they know that no one is looking. So, if you have difficulty in trying to lose weight without checking in to a weekly weight loss center I would not advise the program.

For those who do follow this system and have struggled with weight loss over the years, I can say that it will most likely work for you. Fat Loss 4 Idiots is a simple, inexpensive, easy to follow diet plan that produces results. There is no starving yourself every day to see results and the food choices are good since they are based on what you like.

How To Eliminate The Fat Loss Confusion

After spending some time talking to people about their fat loss regimens, one of the most common themes we noticed was that most people concerned with fat loss will focus on short term goals instead of long term. Instead of figuring out how to keep the fat from returning, they were focusing on getting rid of belly fat as quickly as possible.

Many of them said that they'd figure out how to keep it from coming back once they'd reached their target weight. These people weren't exercising properly. To make matters worse, many gyms cater to this mindset: their exercise and fat burning workouts leave a lot to be desired.

Most people go about health and exercise in exactly the opposite way that they should and because of this, they burn less fat than they could otherwise. By approaching weight loss in an "I just need to get in shape for bathing suit season" way you won't ever see the results you so desperately want to see. By thinking of nutrition, exercise and relaxation as separate entities, you won't ever be satisfied with your fat loss or muscle tone. By forcing yourself to spend many hours every week in a gym or workout room and try to make yourself stick to an odd and unnatural diet, you'll only be disappointed when the weight comes right back as soon as you take a day off from exercising or go off of your diet.

The quick fix approaches confuse your body (and your mind). What you need to do in order to burn fat is to make yourself forget what you have always thought was true and re-learn the correct approaches to diet and exercise. This will help you change your lifestyle for the long run and you'll see your fat loss efforts have real results!

Believe it or not, when you practice proper nutrition, your workout routine doesn't need to take very much time at all! You will be surprised by how much more energy you have and how much more fat you will burn when you follow the proper regimen of diet, exercise and relaxation.

When you decide to listen to a large group of people and follow their fat loss routine, make sure you take the time to pay attention to how many of them end up when they reach the "end" of their programs. Most of them will be angry, confused, or even sick. They won't have lost the fat they so desperately wanted to lose. Don't end up like that. Instead, choose a lifestyle of proper nutrition, quick and intense workouts, lots of water and plenty of relaxation and sleep.

Believe it or not, this really is the best way to lose fat and keep it from coming back. Doing this will bring you much faster and longer lasting results than any of the popular fat loss regimens that are on the market right now. Good luck!

You can find out much more about this by going to Lose The Fat

2 Weight Loss Tips That Will Help You Lose Weight Today

Most people would agree that being overweight isn't something to feel happy about. For many people it is just the simple act of having to carry around so much useless extra weight that makes them unhappy with their weight. Obesity is a serious disease—so serious that people have died from its affects, but few obese people do much to improve the quality of their health. Many people are simply too busy to worry about the belly they are carrying around, even as it grows large enough to seriously affect their health.

It is easy to gain weight, especially if you have easy access to plenty of fatty and unhealthy foods that exist solely to add extra weight to your frame. The good news is that it is never too late to start losing weight, and doing so doesn't take that long at all! Here are a few simple tips you can use with Fat Loss 4 Idiots or any program to help you lose weight:

1. Don't even bother with the "quick weight loss" fad diets that are out there. Losing weight isn't an easy process. Gaining weight is easier than losing it. What only takes a few weeks to gain could take a few months to lose. Another problem with quick weight loss diets is that they don't help you keep the pounds off once you lose them! Why waste a lot of money on something that doesn't work?

2. Change your eating habits. Many people opt for fast food while they are at work and convenience stores when they need a snack. All of the food served in these places is high in fats, cholesterol and is just terrible for your body.

What about your evening snack? For most of us, it usually consists of something sweet or salty that we have in our cabinets—chips, snack cakes, etc. If you keep eating that way, you will put on more weight than you could ever hope to lose completely. Instead of opting for fast, convenient and junk foods, learn how to cook your own meals and only use natural ingredients! Substitute your chips for fresh fruit. You'd be surprised how easy it is to cut down your calorie intake by simply cooking your own food!

An easy hint to help you with those calories is to take your lunch to work instead of buying it once you are out of the house. Doing this is a great way to make sure that you have healthy food on hand for your lunch time and any cravings that might arise during the day.

These are just two hints to help you begin your weight loss program. By cutting down on the unhealthy foods you eat and not buying into the fad diets, you'll be saving yourself quite a bit of money and time as you bring your weight back down to a healthy level.

The Secret To Natural Weight Loss

It seems like just about everyone has tried some sort of diet at one point or another. New fad diets are popping up every other week. Yet most of these diets are fundamentally unhealthy, and at their core don't promote a way for the body to naturally shed its pounds. Some, like Fat Loss 4 Idiots, do promote healthier eating and include it within their plan.

The secret is really no secret at all – By eating a healthy, balanced diet, and by cutting back on toxic foods, anyone can revert their body to their natural, healthy state. See, humans aren't meant to be obese; in fact, there are no obese animals in the wild. By eating properly, we can restore our bodies to the way we're biologically designed to be.

The typical American diet consists of far too much meat and far too little fruits and vegetables. While there are valuable nutrients to be derived from meat, out bodies aren't built to have meat three meals a day. Just like we don't have the jaws to rip raw meat from a dead animal like meat-eaters in the wild do, our digestive system is also not designed to take that amount of cholesterol and uric acid.

For better health, consider increasing the amount of vegetables you have at each meal. Perhaps have a Caesar salad with that steak instead of the mashed potatoes. Or replace a meal with a couple of fruits or a fruit and a salad.

Drink plenty of water throughout the day. Water helps neutralize acidity in the blood, and is essential to a well-functioning human body.

Finally, research and learn all you can about healthy eating in general. A single article on the internet can't possible cover a subject which has dozens of books written about it. Learn everything you can about health and natural weight loss, and plan your own diet accordingly.

The Secrets To Exercise and Weight Loss

How often have you heard someone say that for anyone looking to lose weight you should simply "get more exercise?" Yet even given this advice, most people just can't seem to shed those pounds. Of course, this is where Fat Loss 4 Idiots can help, but why does there seem to be a rock-solid barrier between the people who "just are" fit, and the people who "just are" overweight? This article will explore this question, as well as how you can use exercise to naturally lose weight.

The one biggest mistake most people make when they start exercising is treating exercise like a chore and not enjoying it. Instead, they go on an "exercise program" that they must use will power to stick to, and eventually slip off and never return. This is a surefire way to ensure you keep those pounds on and hate exercising forever.

Instead of using this tried-and-tested formula in dooming yourself to failure, try just finding an exercise that you truly enjoy. Experiment with various different exercises like yoga or rock climbing; competitive sports like volleyball or tennis, or "get together" sports like group morning jogs or hiking. Find something you truly enjoy, and you'll find that you have no trouble sticking to it.

Another key mistake many people make when to begin to exercise is a lack of genuine interest in health. This often reflects on their bad dietary habits. Just getting more exercise won't help you lose weight or improve your health unless you improve your diet as well.

For example, one key mistake many people make is not eating properly after exercising. Exercising creates minuscule muscle tears in the body that your body needs to repair. What you eat after exercising - Not before - Is essential, because the nutrition from those foods is what your body has on hand to rebuild your muscle. So instead of grabbing a slice of pizza after your tennis game, try opting for a green salad instead.

How To Lose More Weight With Healthy Snacks

You're feeling a little hungry - not enough for a meal, but just enough to reach over for that bag of unhealthy potato chips. Your weight loss concerns fly out the window as you imagine the taste of those potato chips in your mouth. In just a few seconds, all that work you've put into losing weight is flushed down the drain.

One of the areas that Fat Loss 4 Idiots really spends time dealing with is how junk foods are one of the biggest enemies for anyone looking to lose weight. More than that though, it shows you how to replace junk food snacks with healthy snacks, so you can keep your eating habits and still lose weight.

Junk food snacks are highly detrimental to your health. Most of the highly processed chemicals and sugars aren't properly recognized and sorted by your liver, and stay in your body for a long time. These toxins are often stored in the body's fat cells, which makes fat loss next to impossible.

Instead, whenever you have the munchies for a quick snack, consider grabbing a fruit or dried fruit instead. Dates are a sweet, slightly chewy dry fruit, and are a personal favorite mine. They're just like candy, except they're healthy and you can snack on them all you want.

Perhaps try having an organic orange or banana (organic fruits contain 5-12 more nutrition than conventional fruits and are well worth the extra price) instead of potato chips. Have half an avocado instead of those Oreo cookies. You can even snack on some raw nuts if you must.

The fact is, the act of snacking isn't unhealthy in and on its own - in fact, and it can help you naturally lose weight by keeping your metabolism up throughout the day. It's only when you’re snacking on unhealthy foods that snacking becomes a bad habit. Try on the habit of snacking on healthy foods for a couple months and watch your health soar.

Losing Weight With Fat and Protein Alternatives

Consuming too much meat is a direct cause of being overweight. Many people who're interested in natural weight loss begin by cutting back on their meat intake. (Please note that Fat Loss 4 Idiots also has a vegetarian diet menu that is included with their plan) Meat contains unhealthy fat, cholesterol, adrenaline, and uric acid, all of which are harmful to the body. Yet the human body does need fats and protein in order to be healthy. This article will explore how you can cut back on your meat supply, without being fat or protein deficient.

In order to run smoothly, the human body needs fat. Fats have been demonized by the media, but the reality is that healthy fats are essential to a healthy functioning body. In fact, healthy fats, such as olive oil, avocados, and raw nuts will actually help you lose fat.

Healthy, uncooked plant fats contain enzymes that help the breakdown and digestion of the fats. They're in a sense "pre-digested," and even help in the extraction of unhealthy fat from the body. Instead of taking in fats that are high in toxins from meat, try getting your fats from a healthy plant source.

You can also get much of your protein from plant sources. Most dark, leafy vegetables are very high in protein - Broccoli and Spinach are both about 20% protein. The public's perception of protein is also highly skewed - You don't need nearly as much protein as you'd think.

The goal of this article isn't to turn you into a vegetarian. Certain vitamins, like vitamin B12, can’t be found anywhere except meat and dairy products. The goal is not to cut meat out of your diet; but instead to cut down your intake of meat to increase your health and naturally reduce your weight. By replacing a large part of your diet with healthier plant sources of nutrition, you get better nutrition without the toxins that are found in animal meats.

You can find out more by going to: Fat Loss 4 Idiots

3 Simple Tips To Losing Weight Fast

If you're interested in natural weight loss without expensive pills and restrictive diets, here are 3 simple tips get you started losing weight today. Human beings aren't meant to be obese -- In fact, obesity is almost never found in animals living in nature.

Natural weight loss isn't a magic formula; it's just a simple method of returning our bodies to their natural state. By cleaning toxic and fat building substances from our diet, and by getting the right kind of exercise, you can begin shedding pounds almost instantly.

The first step to natural weight loss is to clean up your diet. What does cleaning up your diet mean? As common sense would dictate, you should first stop eating any kind of junk food. Cookies, chips, and fast food are just a few examples.

Next, gradually cut down on your meat intake and start eating more green leafy vegetables and fresh fruits. Cutting down on meat intake for natural weight loss is a controversial topic. Green leafy vegetables provide plenty of protein without the toxins found in meat (including uric acid and "bad cholesterol.") Broccoli and spinach are both about 20% protein. Whenever eating meat, include a large salad as a side. Consider replacing the usual tuna sandwich for lunch with a mango and a banana instead.

Once you've started to clean up your diet, find an exercise that you enjoy. The key to continual success with exercise is to find something you enjoy doing. Try swimming, hiking, jogging, rock climbing, yoga, or any other sport until you find one where you're genuinely having a good time.

Exercise at least 3 times a week for the best health. If you're practicing an indoor sport, make it a point to get at least 20 minutes of sunlight 3 times a week, which helps your body create Vitamin D and increases calcium intake.

Finally, make it a practice to learn everything you can about health and natural weight loss. The best way to find the perfect diet is to study everything you can possibly get your hands on in the health world, and make your own decisions for yourself.

There are several good online diet plans available that can really help you in losing weight. The diet plan that has helped me lose 47 pounds now is Fat Loss 4 Idiots. Not only is it effective, but it is extremely simple and easy to follow and requires no expensive foods to buy. You can find out more on their website at Fat Loss 4 Idiots

Losing Weight With Hoodia - Does It Really Work?

We see it on TV every day...the constant bombardment of advertisements for the latest weight loss pills. Unfortunately, most of these are unhealthy and potentially dangerous, and many of them don't have the effect they promised. The latest craze has been the herbal products such as Hoodia and the various herbal cleanses. Here's a look at what I'm talking about and what you might want to know before going this route for losing weight.

Hoodia Gordinni is exactly what you'd expect from a diet pill. A pill that suppresses your appetite, allowing you to feel satiated even when eating less. While there are no major side effects to using Hoodia, there are still two major downsides: The weight loss is based on under-eating, and the fact that finding "genuine" Hoodia is extremely difficult.

Hoodia is extracted from a plant that grows exclusively in South Africa. Because of the expenses and difficulties of importing genuine Hoodia, most Hoodia pills on the market are either imitation or diluted. These pills are almost guaranteed to be a waste of money. Instead, look for 100% certified Hoodia pills - And a much higher price tag.

The second way to lose weight through herbal remedies is a herbal cleanse. Often times the body cannot get rid of fat, because of the excess toxins stored within the body. Fat acts as a toxic container for the body, where all the toxins that the body hasn’t had time to get rid of gets stored. A herbal cleanse releases these toxins from the fat cells and gives the body a chance to cleanse itself.

A herbal cleanse generally involves a two to three week fast. Throughout the fast, no additional toxins are introduced to the body through the diet, and the body has a chance to release the toxins it's stored up over time. The herbs that are used in the fast assist the body in detoxifying itself. The problem though is that few people can go on a fast of more than a day or two, making this an extremely difficult way to go.

After trying these methods, and many others as well, I still recommend Fat Loss 4 Idiots for losing weight. You won't have the side effects or hunger issues, and it is so simple to follow. You can learn more by going to Fat Loss 4 Idiots

The Many Benefits Of Water In Losing Weight

Have you ever noticed that when it comes to weight loss, almost everyone talks about cutting calories and the latest fad diets? Yet there's not a lot of attention being put on the one secret ingredient that makes up 70% of our bodies: Water. Water consumption is an integral part of not only the Fat Loss 4 Idiots diet plan, but your health in general. Read on to learn more about the importance of water in weight loss.

Water is the body's main method of transportation. Your blood, which is 92% water, is what transports oxygen and minerals to every area of your body; including essential functions that enable your body to lose weight. Water is also what allows your body to cleanse toxic materials stored in fat from its system. Without adequate water, toxins stored in fat can't be released, and the fat in your body will remain even with exercise.

Another powerful effect of water is its appetite-suppressing properties. While drinking water after a meal isn't recommended as it interferes with digestion, drinking water when you're feeling slightly hungry is a great way to satiate hunger. The area of the brain that deals with hunger and thirst is one and the same, and often the body's signal for thirst can be mistaken for hunger. Unless you're feeling ravenously hungry, consider having a cup of water and seeing how you feel afterwards.

Aside from weight loss and bodily transportation, water also has several other important functions in the body, including: Assisting in bowel movements and excretion, lubricating joints, assists in digestion, regulates body temperature, among others.

In general, the human body needs about six to eight cups of water per day to function at its optimal rate. As a general rule, although not always the case, clear urine is a good indication that you're drinking enough water. Once you start drinking more water and the body "gets the message" that water is abundant, you will usually feel thirstier more often as the body starts to communicate how much water it really needs.

Drinking enough water, in addition to a good diet and exercise, are the keys to natural weight loss. Start drinking more water today and reap the benefits.

You can find out more by going to Fat Loss 4 Idiots

3 Simple Fat Loss Tips That Work!

While you may have been hearing about how simple and how successful the Fat Loss 4 Idiots diet plan is, I wanted to share 3 simple fat loss tips that will work for anyone who wants to lose those extra pounds without having to buy special foods or work out at the gym. These 3 tips may seem like common sense, but they are pure weight loss gold for those who apply them.

Simple Tip #1: Eat more fruits and vegetables

Natural, organic, uncooked fruits and dark green leafy vegetables are super-high in energy and nutrition that your body can immediately put to use.

In fact, fruits and vegetables contain almost every vitamin that your body needs to survive - Calcium, protein, fats and sugars can all be found in fruits and vegetables. While there are important dietary elements that can be found in other foods - Vitamin B12 in meats and dairy, sodium in salt, etc - The fact is, most Americans consume far too much meat and wheat and far too little fruits and vegetables.

Simple Tip #2: Don't eat junk food

It baffles me that anyone would put something in their mouth and bodies that they themselves label "junk!" If you're remotely interested in your own health, body, and looking the best you possibly can, for Pete's sake stop putting junk food in your body. Avoid cookies, chips, and fast food like the plague.

Simple Tip #3: Drink more water

Another piece of common sense that everyone knows is true, yet never acts on. Your body needs water, a lot of it, to function properly. Water is what your body uses to get rid of toxins and fat, transport nutrition and oxygen, lubricate your joints, among many other functions.

Your body needs about six to eight cups of water a day. Start increasing your water consumption, and you'll most likely find that your body will become thirstier more often. This is because once your body realizes water is abundant, it will start asking for more and more until it gets what it needs to function properly.

You can find out more about about losing weight the simple way by going to Fat Loss 4 Idiots

Weight Loss Motivation - A Real Key To Your Success

Motivation is known as a compelling and influential force that drives a person to achieve the things he has to accomplish. This can also be applicable in any forms of dieting programs, whether it be with Fat Loss 4 Idiots or another weight loss plan. Weight loss motivation can serve as a contributing factor in making an effective diet plan. If you got all the enthusiasm and persistence to thrive and change the way you look then, you got to have greater impulse and further driving force.

A lot of people have become successful in their diets because they are driven by their motivation to look and feel good. They have become the kind of people who have pushed themselves to the limit and continued to what seemed to be an impossible task of loosing weight. However, you must keep in mind that the level of motivation varies depending on a person's feelings and moods on a given situation. There will be instances where a person is happy in this manner, the level of motivation definitely goes up and there are a lot more room to do things out of the ordinary. Thus, implementing your diet program could be gleaned as a rewarding and wonderful experience to go through.

Weight loss motivation can also be one of the toughest motivations that you can engage yourself in. This would generally bring you to low fat, non fat and no sugar diets. Your recipes and menus will all be comprise of grilled foods or steamed dishes. All these are part of you motivation to lose weight. Apart from this, you will also find yourself getting up early in the morning and stretching your body and doing some exercise to achieve your weight goals.

With all the hard work, this kind of motivation will certainly give you remarkable results. This will also lead you to a heightened discipline and bigger achievements especially if the intensity of motivation is at its supreme. Your effort and persistence to lose those bulging tummies to a trimmed waist can be attainable.

And so, in order to make these things possible, you need to find for things that give you the inspiration to thrive and be at your best. This can be in the form of your desire to look good for your prom night or for your dream date. This can also be in fulfilling your fervent wish of wearing those swimsuits in a summer trip. There are a lot of things that you can draw motivation and keeping this kind of trait on track is something that should be learned to generate long term outcome.

For those people who are having a hard time dealing with their motivation, it is best to know the ways on how to improve and enhance it by forming different mind set. Remember that you have to gain a total control of your mind for your body to comply.

Most importantly, weight loss motivation is something that is earned from different trial and error. This means to say that after several failures, you still get the motivation to get up and realize your goals. You can read more about motivation on our site at Fat Loss 4 Idiots A-Z

You can find out more about an effective plan to lose weight fast and stay motivated by going to Fat Loss 4 Idiots

Natural Teas And Weight Loss - Do They Help You Lose More Weight?

Recent breakthroughs in the weight loss field have shown that natural teas can be a powerful tool in naturally losing weight. Certain teas can help accelerate the body's metabolism, fat oxidation, as well as suppress the appetite. Here's a look at the two different types of natural teas for weight loss and how they work.

The most common tea used for weight loss is green tea. Green tea contains polyphenols and caffeine, both of which increase metabolism and speed up fat oxidation. By increasing your body's rate of metabolism and fat oxidation, your body will naturally burn more calories faster.

Green tea also has the tendency to suppress appetite, making it an excellent compliment to the Fat Loss 4 Idiots diet plan. In fact, experiments with lab rats have shown that a rat injected with green tea extracts would consume 60% less food than rats that weren't injected with the extract. To get the full effect of green tea, you should consume about 4 cups a day.

When you're purchasing green teas for the purpose of natural weight loss, make sure you're buying a 100% green tea that's completely organic. Organic herbs have five to twelve times more nutritional value than conventionally grown herbs. Avoid green teas with additives or are diluted to less than 100%.

The second type of "natural teas" used for weight loss is "weight loss teas." Weight loss teas are herbal blends marketed by drug companies to help lose weight. These teas should be avoided.

Not only are there usually unnatural additives in addition to the herbs; many of these companies add laxatives in the herbal blends to help give the effect of weight loss.

There have also been several deaths associated with the consumption of herbal weight loss teas. Because the FDA's requirements on teas are much less stringent than foods, the testing and safety requirements of herbal tea blends are very loose.

Avoid risking your body and your health, and instead stick with natural green teas for weight loss.

How To Turn Your Metabolism Into A Fat Burning Furnace!

Your metabolism is a combination of biological and chemical processes that your body uses to break down nutrition in food and draw it into your blood. By speeding up your metabolism, you can burn more fat quicker, even when you're not actively doing anything. Read on to learn how you can increase your metabolism through both exercise and diet.

The biggest way to speed up your metabolism is through exercise. Exercising has a two-fold effect on increasing metabolism: It heightens your metabolism in the moment, and also improves your lean-muscle mass to fat ratio, which has an effect of raising your base metabolic rate. In other words, you lose fat now, and over time lose more fat, even when you're not doing anything. I know that may seem strange, but it is the way it works and is backed by study after study, in addition to years of real life experience.

The second way to increase your metabolism in a big way is a proper diet. This is the basis of Fat Loss 4 Idiots. Instead of eating three large meals, with your metabolism slowing down in between meals, consider eating 4-5 small to medium sized meals throughout the day. If you're a person who tends to overeat, pay special attention to the amount you're eating each meal.

Cut back on high-fat foods, and instead opt for lean meats and fruits/vegetables. Avoid junk foods such as cookies, chips, and fast food. Make sure you get a good breakfast. Your body's metabolism slows to a crawl at night, and by eating breakfast you immediately let your body know that it's time to wake up.

Avoid improper food combining. Starch is digested in a base environment in your stomach, and meats are digested by hydrochloric acid. Base and acids combined together produce water. In other words, avoid combining foods that digest in different environments.

Meats and starches shouldn't be eaten together (no tuna sandwiches or spaghetti with meatballs,) and fruits should be eating separately from any cooked foods. Veggies can and should be combined with almost anything.

By following these few guidelines for two to six weeks, you'll train your body to increase its metabolism and naturally lose weight.

You can find out more about how you can speed up your metabolism and lose weight fast by going to: Fat Loss 4 Idiots

Fat Loss 4 Idiots - Will It Really Help Me Lose The Weight?

If you're like me, you probably already know the main advantage of Fat Loss 4 Idiots is that you can loose up to 11 pounds in 9 days. But, this diet also has benefits past just losing the weight you want. It will help you develop lifelong patterns of healthy eating, keep your metabolism and energy levels up, and help you stay fit and trim, among others.

Fat Loss 4 Idiots helps keep your metabolism and energy levels up, by having you eat four times a day. When you eat less food, more often, it helps keep your metabolism high and your energy level constant. Not only will you feel better, have more energy, and easily fight fatigue--your high metabolism will help burn calories quicker, for the rest of your life, as long as you stay in the habit!

Eating less, more often, also helps shrink your stomach, as long as you follow the Fat Loss 4 Idiots instructions and eat until satisfied (but not stuffed). This will help you to pig out less. You won't just lose weight--you'll keep it off as well! Even when you're done with the diet, you'll still keep the healthier eating habits for the rest of your life!

A lot of people eat too many fats and carbs and not enough protein. While this isn't some sort of masochistic "eat bacon all day" Atkins-like diet--it includes fruits and vegetables and pretty much everything you love to eat!--it will get you in the habit of eating correct amounts of protein.

Eating protein boosts a hormone that staves off hunger. Peptide YY, or PYY, has been shown to increase weight-loss by 1/3 when eaten in its proper amounts. While the program isn't some hardcore bacon-eating diet like Atkins, it does make sure you get your right amount of protein--which many of us simply don't get.

The average American gets almost fifty percent of his or her calories from carbohydrates, and only 16% from protein. It's estimated that those few people living in hunter-gatherer societies take in about twice that in protein. You can find pictures on the Internet of people living in the few remaining hunter-gatherer societies--do any of those people look fat?

Probably the biggest advantage though, is that Fat Loss For Idiots is an easy diet to do. No system shock when going off carbs. No high-priced Jenny Craig or Nutrisystem meals to buy. And most importantly, you don't have to suddenly discipline yourself like a drill sergeant every time you sit down to a meal.

All in all, Fat Loss 4 Idiots has plenty of "lose weight and keep it off" advantages, without any of the disadvantages of other diets. You can find out more by going to Fat Loss 4 Idiots

Fat Loss 4 Idiots - What It IS And What It IS NOT

There is no question that the Fat Loss 4 Idiots Diet system is one of the most popular online diets for 3 years now. But, it's still a great idea to check out the pros and cons with any weight loss plan. Naturally, you've heard all the things that Fat Loss 4 Idiots is supposed to be, but let's take a quick look at what it's not.

1. It is not a low-carb diet. Low-carb diets are all the rage, so let's go ahead and get this out of the way right now. Fat Loss 4 Idiots is not a low-carb diet and it never will be. Low-carb diets are just too difficult to stay with.

They're not very healthy for you either, if you have almost any physical activity in your day. Those of you who've tried leading an active life while on a low-carb diet know the light-headed, weak feeling I'm talking about. And speaking of light-headed, did you know that carbohydrates are essential for brain function?

2. It is not a low-calorie diet. Low calorie diets don't tend to work very well after the first couple of days. Why? On the physical end, your metabolism slows down. Your body tends to "worry" about whether it's going to get enough food, and will begin to actually "save" more food as fat, when it's not getting the food it's used to. It prepares itself for the famine that your new eating habits have signaled that is ahead.

There is also the psychological factor--it's hard to keep from being cranky when you feel hungry all the time. Add this with the fatigue that comes with not getting enough energy (the calorie is a measure of energy). Add in the fact that eating fewer calories leaves you feeling even hungrier, and you'll see why so many people have problems with low-calorie diets.

3. It's not a low-fat diet. Fatty acids, like carbs, are essential to brain function. Several essential nutrients, vitamins and minerals are fat soluble, meaning they need fat to digest into your system. Fat Loss for Idiots won't have you eating fat in overly healthy amounts, but it won't cut them out of your diet either.

4. It's not Weight Watcher's, Jenny Craig, Nutrisystem, or anything else designed to have you buy pre-packaged frozen foods. Fat Loss for Idiots isn't out to make money off you by selling you some special food line. The diet has a web-based meal generator that won't try and sell you frozen meals in a box. It won't even tell you where to shop. What it will do is tell you what you can choose to eat to loose fat.

So--what IS Fat Loss 4 Idiots? It's a meal plan that lets you pick what healthy foods you want to eat, and then shows you how to eat them throughout your day. It boosts your metabolism and energy level by calorie switching, changing the kinds of food you eat from meal to meal. It also--big plus--plans out four meals a day!

Well you've read plenty of what other people tell you the Fat Loss 4 Idiots diet is. I hope you've gained something by learning a little about what it's not!

You can learn more about this plan by going to: Fat Loss 4 Idiots

Fat Loss 4 Idiots And Understanding Calories For Weight Loss

The word calorie is often thrown left and right by anyone discussing weight loss. Yet very seldom do people understand the real meaning of calories, and their purpose in losing weight. In the Fat Loss 4 Idiots Diet Plan they teach you about the importance of calories, but here is a brief look at some common myths about calories, and how you can use calories to lose weight.

The first common myth of the calorie is that all calories are created equal. In fact, some weight loss "experts" would even recommend eating anything you want, and as long as your calorie intake is less than your calories used, you'll lose weight. Neither of these are the case, and trying to lose weight in this manner is a guaranteed recipe for failure. How many of us have been there and done that?

A calorie is only as good as its source. An un-enriched slice of white bread and an organic mango may have the same calorie value, but the body's ability to break it down into useable energy, not to mention its nutritional value, is nowhere close.

By eating high-calorie and low-nutrition foods, it's entirely possible to be over-eating and being under-nourished. This is a sure formula for obesity. Instead, by eating high-nutrition foods and avoiding toxic foods (which includes limiting your meat intake, particularly non-lean-meats,) you can still eat a lot and successfully lose weight.

Keeping track of your calories may be a good idea for understanding your own body. Keep a notebook of what foods you ate and your daily activities, plus their corresponding calorie values. By recording and going over your food choices, you can learn from the results of your habits and change them to whatever suits you best.

Understanding calories is much more than simply counting how much you're eating and how much you're exercising. Understanding the quality of the calories you're taking in is just as important, if not more. Losing weight involves nurturing your body to its natural form -- not starving an already under-nourished body even further to achieve a certain look.

You can find out more about calories and losing weight by going to: Fat Loss 4 Idiots

Fat Loss 4 Idiots vs. The Atkins Diet - And The Winner Is...

Fat Loss 4 Idiots has been one of, if not the, most popular online diet plan for several years now. The Atkins diet also remains a popular diet, even though it's been shown time and time again to be unhealthy in several different ways. With that said, here are four reasons why I believe Fat Loss 4 Idiots is better.

1. Fat Loss for Idiots is easier on your heart.
A study was recently done--and presented at the annual American Heart Association meeting--about the effect of three different diets on heart health. (The other two were South Beach and the Ornish diet). Lead researcher Michael Miller of U Maryland Med Center, stated, "It really is Atkins that's the worst."

It was found to contribute to the likelihood of heart trouble in several ways, not the least of which was raising cholesterol. And if you'll just Google "Atkins heart" (you don't even have to add the word "problems" to your search…but of course you can) you'll have no problem finding results for heart attacks, blockages, and other problems.

2. Fat Loss 4 Idiots gives you a wider variety of foods.
Bacon burger with lettuce and no bun. Expensive breads, wraps, and other carb substitutes that taste like cardboard. A great big steaming pile of sausage with a little bit of mustard on top. Sound appetizing? Just call it "Atkins Fine Dining". Wouldn't you rather try a diet that lets you eat a variety of foods? Me too.

3. Fat Loss for Idiots helps you learn healthy eating habits, so you can keep weight off once it's lost.

You won't be getting the typical "protein crash" for several weeks or months, and then going back to the old eating habits that got you into trouble in the first place. The fat loss diet helps you get into healthy and satisfying eating patterns.

4. You get to eat carbs!
If you've tried any low-carb diet before, then you know exactly what I'm talking about. If you haven't, then trust me--you don't want to find out!

It's for these reasons and many others that I believe Fat Loss 4 Idiots is the better diet program to lose weight fast and then keep it off. You can find out more by going to their website at: Fat Loss 4 Idiots

The Best Weight Loss Foods

Bear in mind that the phrase "Best weight loss foods" can be quite misleading, since no food on its own can make people lose weight directly. The way things go is that the best weight loss foods available will not contain anything that will make your body gain weight. As a bonus, some of these foods for weight loss are also high in fiber, which help the body's digestion become more efficient, and also aid in cleansing the stomach of toxins.

Foods That Help in Losing Weight

Fresh Fruits And Produce
Most of these types of food have no fat content and have very few calories. Additional benefits include their ability to prevent or combat cell damage and cancer. If the vegetable is greeen, it is great for weight loss. To maximize the benefits of vegetables, be sure to watch how you cook them. Avoid the oils and butter in preparing them.

Wholegrain foods
These include muesli, oatmeal, wholemeal pasta and some types of bread and pastries. Whole grains are also high in fiber, which makes people feel full and satisfied longer, which means a person who ate them is less likely to eat unhealthy snacks between meals.

Boiled Brown Rice
Not only does boiled brown rice taste better than plain whites, they are also extremely nutritious, containing a substantial amount of B vitamins along with protein, phosphorus, selenium and iron. Most important in terms of weight loss is its high fiber content, which makes it ideal for elimination of fatty acids and toxins.

Fresh Fish
Fish meat is much, much better than red meat due to its low saturated fat content, and the amount of protein it contains is almost the same as an equivalent red meat, minus the cholesterol. However, fish tend to spoil faster than beef, pork, or chicken so you need to look for fresh fish and cook them the same day they were bought. You also need to consider if you have allergies to fish, which seem to be more allergenic than red meat.

These are just a few of the best foods for weight loss that can help with any diet plan, including Fat Loss 4 Idiots.

The First Steps To Lose Weight Fast

For anyone starting a diet or weight loss plan, it goes without saying that you would like to lose weight fast. And while there are no miracle pills to make the weight vanish, there are some basic things you can do to help.

Before you even get to the point of trying to lose weight, you should sit down and ask yourself why you are overweight? By knowing the reasons why, you can then tailor a weight loss plan around them.

Are you overweight because you simply are not active or getting any exercise? This is a common reason of course, but just by implementing some physical activity with a sound nutritional diet plan can have you slimming down fast.

Are you overweight due to emotional reasons? It is quite common for men and women to gain extra weight due to an emotional trauma. It could be from a break-up, death in the family, finances or any number of reasons for that matter. By getting to the root cause you can then develop a plan of action to overcome it.

Finally, if you have a history of obesity in your family, you could find yourself becoming overweight as well. But, that doesn't mean you can't overcome it. You'll need to put extra effort into it, but with the right diet plan you can lose the weight.

Once you discover the reasons behind being overweight you can then begin taking the steps that will help you lose weight fast.

How To Find The Best Diet Plan For You

Finding a diet plan to follow is easy, but finding the best diet plan for your particular needs is the difficult part for most all dieters. This is evidenced by how many people start new diets with good intentions, only to quit within a week or two.

One of the biggest reasons for this is that most of these diets are fad diets, which provide enormous restrictions, improper nutrition and next to starvation levels of food. The average diet just can't cope with this type of weight loss program. I know this firsthand myself. Until I was introduced to Fat Loss 4 Idiots, I went through several of these types of diet plans.

Finding your best diet plan is not as difficult as it may seem when you know what to look for. Here are some quick tips to keep an eye out for.

1. 4 meals per day – Eating 4 smaller meals per day instead of the standard 3 will help you increase your metabolism and burn more fat. It will also help prevent those awful hunger pangs!

2. Good nutrition – And diet plan worth trying should include all types of nutritious foods and food groups, and not eliminate any certain food group.

3. Includes foods you like to eat – Your best plan will allow you to provide input and choose some of the foods you actually like to eat. For example, the grapefruit diet may help you lose weight, but how long can the average person eat one, two, or even more grapefruit every day week after week? I know I tried it in the past and failed miserably after the first week.

You need to be "real" with yourself in selecting a diet to follow. There are many plans and ways to lose weight to choose from, but you don't want to try and force your body to accept a new diet that it simply can't. By following a plan that makes sense and that you can actually follow without having to fight it every step of the way will be your best diet plan. When you do that you will experience success.

You can find out more about the plan I follow that includes all of these tips, as well as many more, by going to Fat Loss 4 Idiots.

Crash Diets - Why They Never Work

When it comes to losing weight, most people will try just about anything, including the good old crash diet. Here's a look at why these diets never work and how you can avoid the frustration of trying to lose weight this way.

Naturally, we all see those TV and magazine ads showing how sexy you can look in only a few days or weeks with that "new" diet plan. It sounds so good and so tempting, but the weight you are losing is nothing more than water weight and some carbs. It is not fat loss, which is what you need to lose in order to slim down.

What happens when you starve the body is that your metabolism slows down. Your body goes into "emergency" status and lives longer on less energy so to speak. Then, when you quit this new crash diet plan and start eating again, your body decides to protect itself by storing more food in case of another "emergency" in the future. It not only is useless in losing weight, but it is not healthy as well.

Forget the crash diets, instead, think about modifying your behavior towards eating. By changing just a few simple behavior patterns you can experience the weight loss success you've been looking for.

Fat Loss 4 Idiots can help you dramatically in this area. So, stay away from the crash diets. You will only be disappointed and frustrated, not to mention being left with more weight to have to try and lose afterwards.

Fat Loss 4 Idiots - Fast Weight Loss Tips

While Fat Loss 4 Idiots provides a solid weight loss program built around its unique personalized menu generator, it also includes many other things as well. One of those is a variety of fast weight loss tips. While most of the tips are unique, there are some tried and true fast weight loss tips that have been around for years. Here are a few that you may have forgotten.

Drink Water
Not surprising to some, drinking more water everyday is one of the fastest ways to lose weight there is. Not only that, but it helps in keeping it off once you lose the extra pounds.

Water helps to give your body a "full" feeling. Drink a glass of water 15 minutes before each meal and you will notice you don't' feel as hungry. It's also good for fighting those hunger pangs you often get.

Eat Good Carbs
We all know that bad carbs will cause you to gain weight, but good carbs will not. Whole grains are a good example. Not only do they contain little fat, they also keep you feeling full much longer.

Increase Your Fiber
Foods that contain lots of fiber are great for losing weight. Many of your fresh fruits and vegetables like broccoli, apples, etc, all contain fiber and have very few calories.

These are only 3 of the many fast weight loss tips that you can put into action and begin shedding these extra pounds. You can find many more by going to Fat Loss 4 Idiots.

Quick Weight Loss Tips That Work

Quick weight loss is something that nearly every dieter is looking to achieve. Although losing weight is not something that happens overnight, there are some things you can do to help get results. Here are some helpful weight loss tips that will give you positive results in a short amount of time.

Chew Gum
As strange as it may first seem, chewing gum for 15 minutes or more in between meals, especially lunch, can reduce calorie intake 36%. That quickly adds up if done daily.

Green Tea
Studies have shown that a couple of cups of green tea can be helpful in losing weight. It aids in losing body fats and recommended by many fitness experts.

Smaller Plates
This quick weight loss tip is widely known, but seldom used it seems. Substitute your larger dinner plate with a smaller salad plate. Not only will it help in reducing portion sizes, but it will reduce your calorie intake upwards of 30%.

Eat Slower
Another common tip is to slow down and take your time when eating a meal. It allows your stomach the time to signal your brain that it is full. Hence, you won't eat as much. This tip is explained in great detail in Fat Loss 4 Idiots.

Eat More Fruit
Satisfy those hunger cravings and afternoon snacks with a piece of fruit instead of a candy bar. You'll lose weight and it is also much healthier.

Lower Your Stress
It's a well known fact that excess stress can lead to weight gain. It's a major factor to be sure. Take the steps to reduce your stress levels by doing some simple activities like going for a walk, playing with your dog, and even taking a nice long bath. You'll be very pleased with the results.

These are only a few quick weight loss tips. You can find many more tips, as well as a solid weight loss plan that you can begin immediately by going to: Fat Loss 4 Idiots

Weight Loss By Self Hypnosis

With all the different ways to lose weight, some people are turning to one that is unique, self hypnosis. Does it work? Is it right for you? Here's a look.

Hypnosis is certainly nothing new and is used in many different areas to control habits such as smoking and used in psycho therapy as well. Today, self hypnosis is also used in the weight loss field to control food cravings or sweet cravings.

This is not something that you can do in only a day or two. For that matter, it may take several weeks or months to achieve any weight loss success.

The theory of self hypnosis for weight loss is to get into a quiet, peaceful place and become totally relaxed. Once in a relaxed frame of mind, you can begin to allow your subconscious take over.
You will then start to say things like, "Food is not important." or "I am eating less and losing weight every day."

By speaking these thoughts into your subconscious mind, you are able to make it believe them. At that point you should begin to see positive results with losing weight and looking better.
Self hypnosis for losing weight isn't for everyone, but can be effective for those who give it the time and effort.

How Do You Know Which Weight Loss Program Will Best Meet Your Needs?

Once you have decided that it is time to lose some weight then you may well consider that you need to have, or could definitely benefit from, the assistance of other dieters which can be gained through signing up for some form of weight loss program. But precisely what sort of weight loss program would best meet your needs?

When it comes to selecting a weight loss program you need to start by asking yourself a few questions, which the first is how much time you have to give to a weight loss program? If you have a busy lifestyle and are continually juggling your work, your family and your social life then you might find it add to add an hour or two a week into your schedule to go to a local weight loss group meeting. In this instance, you may need to think about the alternative of signing up for an online diet program such as Fat Loss 4 Idiots, which permits you to login to your membership account at a time that suits you.

This however takes us to the next question which is how much self-discipline have you got. If you have the self-discipline to succeed then you could find that signing up for an Internet program will work just fine. But, if self-discipline is not your strong point then it is likely that you will not stay with an Internet program and will have to have the 'face to face' support and encouragement which you would get from other dieters at a local group and the discipline of having to report your progress regularly to your group leader.

Even when your lifestyle makes joining an Internet program an attractive option, if you think that you do not have the necessary self-discipline then you would unquestionably be better off juggling your schedule so that you can fit in membership of a local group.

Keep these tips in mind when deciding on which type of program is the best for your particular needs.

Which Weight Loss Program Is Best For You?

Having made up your mind that the time has come to shed a few pounds then you might well feel that you need to have, or could undoubtedly benefit from, the help and assistance of other dieters that can be accessed by joining some form of weight loss program. But precisely what type of weight loss program should you sign up for?

When it comes to choosing a weight loss program you must start by asking yourself a number of questions of which the first is how much time you can give to a weight loss program. If you lead a busy lifestyle and are continually juggling work, your family, and your social life, then you may well find it impossible to add an hour or so each week into your schedule to attend a local weight loss group meeting. In this case you might need to consider the alternative of joining an Internet program that lets you login and participate whenever it suits you.

This however takes us to the second question which is how much self-discipline do you have. If you have the self-discipline to succeed, then you could well find that joining an Internet program will work just fine.

However, if self-discipline is not one of your strengths then it is highly likely that you are not going to stay with an online diet program and will need the 'face to face' encouragement that you will receive from other dieters at a local group and the discipline of having to report your progress regularly to a group leader. Even if your schedule makes signing up for an Internet program an attractive choice, if you believe that you do not possess the necessary self-discipline then you will certainly be better advised to juggle your schedule so that you can fit in membership of a local group.

Another very important question is exactly how much you can afford to pay for a diet program. It is possible to find free programs in your local area and on the Internet, but these tend to be difficult to find and are normally not very good. Most programs will charge some form of joiners fee. In general, online programs tend to be a more affordable choice, but you will need to look around and find a program that meets your budget. Also, do not forget to look carefully at exactly what you are going to get for your money as programs do vary and it is often a case of 'you will get what you pay for'.

A final, but extremely important, question you must ask yourself is how embarrassed are you by your weight. In spite of the fact that there is really no reason to be embarrassed it is a fact that a lot of people are ashamed of the way they look and are afraid to attend weight loss meetings.

Here again, if this applies to you, then you might well feel that joining an internet program is your best choice. Before you go off in this direction however just pause and think about it carefully for a minute. Do not forget that in all probability the majority of people attending your local weight loss group will be in exactly the same boat and you may well find that it is helpful to talk with others in the same position.

At the end of the day joining a weight loss program can be extremely helpful but you must look carefully at your own situation when trying to decide whether you would be better choosing to join your local group or an online program like Fat Loss 4 Idiots.

A Look At The Two Faces Of A Diet Program

Right now there are literally thousands of diets being promoted for individuals who want to lose some weight and it is often hard to know just where you should begin. However, before you even begin to think about any diet program it is vital that you have a clear grasp of exactly what dieting is really all about.

Weight loss is simply a matter of managing the food you eat and what your body does with that food. Pause for a second and just read that sentence again because it is the foundation of any diet plan and as long as you take this on board then you will shed those unwanted pounds.

The food that you eat is in essence your body's fuel supply and it provides you with the energy you need. If you put exactly the correct amount of fuel into your body for the work that it is doing then your weight will stay static but, if you put in more fuel than you need, then your body stores the surplus food as fat and your weight begins to increase. In the same way, if you put too little food into your body it will begin to dip into its fat reserve to find the energy which it needs and your weight will start to drop.

You can see therefore that it is possible to alter your weight by managing the amount of fuel which you put into your body and the amount of work that your body does to use up that fuel. Essentially, eat more food and take less exercise and your weight will rise or eat less food and take more exercise and you are on a diet program!

Many people think that diets are similar to starvation. However, losing weight is not merely about eating less but is far more about eating the correct kinds of food. In reality, it is quite feasible to lose weight by consuming more food and not less, replacing high calorie foods such as fried breakfasts, battered fish, shepherd's pie, peanut butter sandwiches and French fries with foods that are low in calories such as poached or grilled fish, vegetables, rice, pasta and a wide variety of fruits.

Provided you choose your food carefully, and there is a very wide range from which to select, you will not only be able to reduce your fuel intake, but you can also fill yourself up sufficiently so that you do not feel hungry between meals.

One popular diet plan that incorporates this strategy into producing excellent results is Fat Loss 4 Idiots. You can find out more about this diet program, which by the way, is what I have used to lose weight, by going to: Fat Loss 4 Idiots

High Protein Low Carb Diets - Are They Right For You?

One of the most well known high protein low carb diets is the Atkins diet. It is only one of so many of these types of diets on the market today. But, is this type of weight loss diet right for you?

With a high protein low carb diet, you will be getting the bulk of your calories from proteins and not carbs. This is just the opposite of a normal diet. And since our energy comes from carbs, this can create some potential problems.

This type of dieting changes your metabolism and puts it into ketosis. Ketosis is when your body burns its own fat for fuel, instead of carbs. This sounds great, but it has its share of possible health risks.

Your kidneys are strained on this diet plan because of how much more difficult it is to process proteins.

You also run the risk of getting kidney stones and osteoporosis due to an excess of calcium. And since you are eating much more meat, cheese and other dairy products, your cholesterol level will go up. So, if you already fight a cholesterol battle, this may not be a good idea. You definitely want to speak with your doctor first.

A high protein low carb diet is not a long term solution to weight loss. Yes, it can work short term in helping you lose weight, but there are better options available that do not have the health risks associated with them.