You're feeling a little hungry - not enough for a meal, but just enough to reach over for that bag of unhealthy potato chips. Your weight loss concerns fly out the window as you imagine the taste of those potato chips in your mouth. In just a few seconds, all that work you've put into losing weight is flushed down the drain.
One of the areas that Fat Loss 4 Idiots really spends time dealing with is how junk foods are one of the biggest enemies for anyone looking to lose weight. More than that though, it shows you how to replace junk food snacks with healthy snacks, so you can keep your eating habits and still lose weight.
Junk food snacks are highly detrimental to your health. Most of the highly processed chemicals and sugars aren't properly recognized and sorted by your liver, and stay in your body for a long time. These toxins are often stored in the body's fat cells, which makes fat loss next to impossible.
Instead, whenever you have the munchies for a quick snack, consider grabbing a fruit or dried fruit instead. Dates are a sweet, slightly chewy dry fruit, and are a personal favorite mine. They're just like candy, except they're healthy and you can snack on them all you want.
Perhaps try having an organic orange or banana (organic fruits contain 5-12 more nutrition than conventional fruits and are well worth the extra price) instead of potato chips. Have half an avocado instead of those Oreo cookies. You can even snack on some raw nuts if you must.
The fact is, the act of snacking isn't unhealthy in and on its own - in fact, and it can help you naturally lose weight by keeping your metabolism up throughout the day. It's only when you’re snacking on unhealthy foods that snacking becomes a bad habit. Try on the habit of snacking on healthy foods for a couple months and watch your health soar.
Monday
Losing Weight With Fat and Protein Alternatives
Consuming too much meat is a direct cause of being overweight. Many people who're interested in natural weight loss begin by cutting back on their meat intake. (Please note that Fat Loss 4 Idiots also has a vegetarian diet menu that is included with their plan) Meat contains unhealthy fat, cholesterol, adrenaline, and uric acid, all of which are harmful to the body. Yet the human body does need fats and protein in order to be healthy. This article will explore how you can cut back on your meat supply, without being fat or protein deficient.
In order to run smoothly, the human body needs fat. Fats have been demonized by the media, but the reality is that healthy fats are essential to a healthy functioning body. In fact, healthy fats, such as olive oil, avocados, and raw nuts will actually help you lose fat.
Healthy, uncooked plant fats contain enzymes that help the breakdown and digestion of the fats. They're in a sense "pre-digested," and even help in the extraction of unhealthy fat from the body. Instead of taking in fats that are high in toxins from meat, try getting your fats from a healthy plant source.
You can also get much of your protein from plant sources. Most dark, leafy vegetables are very high in protein - Broccoli and Spinach are both about 20% protein. The public's perception of protein is also highly skewed - You don't need nearly as much protein as you'd think.
The goal of this article isn't to turn you into a vegetarian. Certain vitamins, like vitamin B12, can’t be found anywhere except meat and dairy products. The goal is not to cut meat out of your diet; but instead to cut down your intake of meat to increase your health and naturally reduce your weight. By replacing a large part of your diet with healthier plant sources of nutrition, you get better nutrition without the toxins that are found in animal meats.
You can find out more by going to: Fat Loss 4 Idiots
In order to run smoothly, the human body needs fat. Fats have been demonized by the media, but the reality is that healthy fats are essential to a healthy functioning body. In fact, healthy fats, such as olive oil, avocados, and raw nuts will actually help you lose fat.
Healthy, uncooked plant fats contain enzymes that help the breakdown and digestion of the fats. They're in a sense "pre-digested," and even help in the extraction of unhealthy fat from the body. Instead of taking in fats that are high in toxins from meat, try getting your fats from a healthy plant source.
You can also get much of your protein from plant sources. Most dark, leafy vegetables are very high in protein - Broccoli and Spinach are both about 20% protein. The public's perception of protein is also highly skewed - You don't need nearly as much protein as you'd think.
The goal of this article isn't to turn you into a vegetarian. Certain vitamins, like vitamin B12, can’t be found anywhere except meat and dairy products. The goal is not to cut meat out of your diet; but instead to cut down your intake of meat to increase your health and naturally reduce your weight. By replacing a large part of your diet with healthier plant sources of nutrition, you get better nutrition without the toxins that are found in animal meats.
You can find out more by going to: Fat Loss 4 Idiots
Thursday
3 Simple Tips To Losing Weight Fast
If you're interested in natural weight loss without expensive pills and restrictive diets, here are 3 simple tips get you started losing weight today. Human beings aren't meant to be obese -- In fact, obesity is almost never found in animals living in nature.
Natural weight loss isn't a magic formula; it's just a simple method of returning our bodies to their natural state. By cleaning toxic and fat building substances from our diet, and by getting the right kind of exercise, you can begin shedding pounds almost instantly.
The first step to natural weight loss is to clean up your diet. What does cleaning up your diet mean? As common sense would dictate, you should first stop eating any kind of junk food. Cookies, chips, and fast food are just a few examples.
Next, gradually cut down on your meat intake and start eating more green leafy vegetables and fresh fruits. Cutting down on meat intake for natural weight loss is a controversial topic. Green leafy vegetables provide plenty of protein without the toxins found in meat (including uric acid and "bad cholesterol.") Broccoli and spinach are both about 20% protein. Whenever eating meat, include a large salad as a side. Consider replacing the usual tuna sandwich for lunch with a mango and a banana instead.
Once you've started to clean up your diet, find an exercise that you enjoy. The key to continual success with exercise is to find something you enjoy doing. Try swimming, hiking, jogging, rock climbing, yoga, or any other sport until you find one where you're genuinely having a good time.
Exercise at least 3 times a week for the best health. If you're practicing an indoor sport, make it a point to get at least 20 minutes of sunlight 3 times a week, which helps your body create Vitamin D and increases calcium intake.
Finally, make it a practice to learn everything you can about health and natural weight loss. The best way to find the perfect diet is to study everything you can possibly get your hands on in the health world, and make your own decisions for yourself.
There are several good online diet plans available that can really help you in losing weight. The diet plan that has helped me lose 47 pounds now is Fat Loss 4 Idiots. Not only is it effective, but it is extremely simple and easy to follow and requires no expensive foods to buy. You can find out more on their website at Fat Loss 4 Idiots
Natural weight loss isn't a magic formula; it's just a simple method of returning our bodies to their natural state. By cleaning toxic and fat building substances from our diet, and by getting the right kind of exercise, you can begin shedding pounds almost instantly.
The first step to natural weight loss is to clean up your diet. What does cleaning up your diet mean? As common sense would dictate, you should first stop eating any kind of junk food. Cookies, chips, and fast food are just a few examples.
Next, gradually cut down on your meat intake and start eating more green leafy vegetables and fresh fruits. Cutting down on meat intake for natural weight loss is a controversial topic. Green leafy vegetables provide plenty of protein without the toxins found in meat (including uric acid and "bad cholesterol.") Broccoli and spinach are both about 20% protein. Whenever eating meat, include a large salad as a side. Consider replacing the usual tuna sandwich for lunch with a mango and a banana instead.
Once you've started to clean up your diet, find an exercise that you enjoy. The key to continual success with exercise is to find something you enjoy doing. Try swimming, hiking, jogging, rock climbing, yoga, or any other sport until you find one where you're genuinely having a good time.
Exercise at least 3 times a week for the best health. If you're practicing an indoor sport, make it a point to get at least 20 minutes of sunlight 3 times a week, which helps your body create Vitamin D and increases calcium intake.
Finally, make it a practice to learn everything you can about health and natural weight loss. The best way to find the perfect diet is to study everything you can possibly get your hands on in the health world, and make your own decisions for yourself.
There are several good online diet plans available that can really help you in losing weight. The diet plan that has helped me lose 47 pounds now is Fat Loss 4 Idiots. Not only is it effective, but it is extremely simple and easy to follow and requires no expensive foods to buy. You can find out more on their website at Fat Loss 4 Idiots
Tuesday
Losing Weight With Hoodia - Does It Really Work?
We see it on TV every day...the constant bombardment of advertisements for the latest weight loss pills. Unfortunately, most of these are unhealthy and potentially dangerous, and many of them don't have the effect they promised. The latest craze has been the herbal products such as Hoodia and the various herbal cleanses. Here's a look at what I'm talking about and what you might want to know before going this route for losing weight.
Hoodia Gordinni is exactly what you'd expect from a diet pill. A pill that suppresses your appetite, allowing you to feel satiated even when eating less. While there are no major side effects to using Hoodia, there are still two major downsides: The weight loss is based on under-eating, and the fact that finding "genuine" Hoodia is extremely difficult.
Hoodia is extracted from a plant that grows exclusively in South Africa. Because of the expenses and difficulties of importing genuine Hoodia, most Hoodia pills on the market are either imitation or diluted. These pills are almost guaranteed to be a waste of money. Instead, look for 100% certified Hoodia pills - And a much higher price tag.
The second way to lose weight through herbal remedies is a herbal cleanse. Often times the body cannot get rid of fat, because of the excess toxins stored within the body. Fat acts as a toxic container for the body, where all the toxins that the body hasn’t had time to get rid of gets stored. A herbal cleanse releases these toxins from the fat cells and gives the body a chance to cleanse itself.
A herbal cleanse generally involves a two to three week fast. Throughout the fast, no additional toxins are introduced to the body through the diet, and the body has a chance to release the toxins it's stored up over time. The herbs that are used in the fast assist the body in detoxifying itself. The problem though is that few people can go on a fast of more than a day or two, making this an extremely difficult way to go.
After trying these methods, and many others as well, I still recommend Fat Loss 4 Idiots for losing weight. You won't have the side effects or hunger issues, and it is so simple to follow. You can learn more by going to Fat Loss 4 Idiots
Hoodia Gordinni is exactly what you'd expect from a diet pill. A pill that suppresses your appetite, allowing you to feel satiated even when eating less. While there are no major side effects to using Hoodia, there are still two major downsides: The weight loss is based on under-eating, and the fact that finding "genuine" Hoodia is extremely difficult.
Hoodia is extracted from a plant that grows exclusively in South Africa. Because of the expenses and difficulties of importing genuine Hoodia, most Hoodia pills on the market are either imitation or diluted. These pills are almost guaranteed to be a waste of money. Instead, look for 100% certified Hoodia pills - And a much higher price tag.
The second way to lose weight through herbal remedies is a herbal cleanse. Often times the body cannot get rid of fat, because of the excess toxins stored within the body. Fat acts as a toxic container for the body, where all the toxins that the body hasn’t had time to get rid of gets stored. A herbal cleanse releases these toxins from the fat cells and gives the body a chance to cleanse itself.
A herbal cleanse generally involves a two to three week fast. Throughout the fast, no additional toxins are introduced to the body through the diet, and the body has a chance to release the toxins it's stored up over time. The herbs that are used in the fast assist the body in detoxifying itself. The problem though is that few people can go on a fast of more than a day or two, making this an extremely difficult way to go.
After trying these methods, and many others as well, I still recommend Fat Loss 4 Idiots for losing weight. You won't have the side effects or hunger issues, and it is so simple to follow. You can learn more by going to Fat Loss 4 Idiots
Sunday
The Many Benefits Of Water In Losing Weight
Have you ever noticed that when it comes to weight loss, almost everyone talks about cutting calories and the latest fad diets? Yet there's not a lot of attention being put on the one secret ingredient that makes up 70% of our bodies: Water. Water consumption is an integral part of not only the Fat Loss 4 Idiots diet plan, but your health in general. Read on to learn more about the importance of water in weight loss.
Water is the body's main method of transportation. Your blood, which is 92% water, is what transports oxygen and minerals to every area of your body; including essential functions that enable your body to lose weight. Water is also what allows your body to cleanse toxic materials stored in fat from its system. Without adequate water, toxins stored in fat can't be released, and the fat in your body will remain even with exercise.
Another powerful effect of water is its appetite-suppressing properties. While drinking water after a meal isn't recommended as it interferes with digestion, drinking water when you're feeling slightly hungry is a great way to satiate hunger. The area of the brain that deals with hunger and thirst is one and the same, and often the body's signal for thirst can be mistaken for hunger. Unless you're feeling ravenously hungry, consider having a cup of water and seeing how you feel afterwards.
Aside from weight loss and bodily transportation, water also has several other important functions in the body, including: Assisting in bowel movements and excretion, lubricating joints, assists in digestion, regulates body temperature, among others.
In general, the human body needs about six to eight cups of water per day to function at its optimal rate. As a general rule, although not always the case, clear urine is a good indication that you're drinking enough water. Once you start drinking more water and the body "gets the message" that water is abundant, you will usually feel thirstier more often as the body starts to communicate how much water it really needs.
Drinking enough water, in addition to a good diet and exercise, are the keys to natural weight loss. Start drinking more water today and reap the benefits.
You can find out more by going to Fat Loss 4 Idiots
Water is the body's main method of transportation. Your blood, which is 92% water, is what transports oxygen and minerals to every area of your body; including essential functions that enable your body to lose weight. Water is also what allows your body to cleanse toxic materials stored in fat from its system. Without adequate water, toxins stored in fat can't be released, and the fat in your body will remain even with exercise.
Another powerful effect of water is its appetite-suppressing properties. While drinking water after a meal isn't recommended as it interferes with digestion, drinking water when you're feeling slightly hungry is a great way to satiate hunger. The area of the brain that deals with hunger and thirst is one and the same, and often the body's signal for thirst can be mistaken for hunger. Unless you're feeling ravenously hungry, consider having a cup of water and seeing how you feel afterwards.
Aside from weight loss and bodily transportation, water also has several other important functions in the body, including: Assisting in bowel movements and excretion, lubricating joints, assists in digestion, regulates body temperature, among others.
In general, the human body needs about six to eight cups of water per day to function at its optimal rate. As a general rule, although not always the case, clear urine is a good indication that you're drinking enough water. Once you start drinking more water and the body "gets the message" that water is abundant, you will usually feel thirstier more often as the body starts to communicate how much water it really needs.
Drinking enough water, in addition to a good diet and exercise, are the keys to natural weight loss. Start drinking more water today and reap the benefits.
You can find out more by going to Fat Loss 4 Idiots
Friday
3 Simple Fat Loss Tips That Work!
While you may have been hearing about how simple and how successful the Fat Loss 4 Idiots diet plan is, I wanted to share 3 simple fat loss tips that will work for anyone who wants to lose those extra pounds without having to buy special foods or work out at the gym. These 3 tips may seem like common sense, but they are pure weight loss gold for those who apply them.
Simple Tip #1: Eat more fruits and vegetables
Natural, organic, uncooked fruits and dark green leafy vegetables are super-high in energy and nutrition that your body can immediately put to use.
In fact, fruits and vegetables contain almost every vitamin that your body needs to survive - Calcium, protein, fats and sugars can all be found in fruits and vegetables. While there are important dietary elements that can be found in other foods - Vitamin B12 in meats and dairy, sodium in salt, etc - The fact is, most Americans consume far too much meat and wheat and far too little fruits and vegetables.
Simple Tip #2: Don't eat junk food
It baffles me that anyone would put something in their mouth and bodies that they themselves label "junk!" If you're remotely interested in your own health, body, and looking the best you possibly can, for Pete's sake stop putting junk food in your body. Avoid cookies, chips, and fast food like the plague.
Simple Tip #3: Drink more water
Another piece of common sense that everyone knows is true, yet never acts on. Your body needs water, a lot of it, to function properly. Water is what your body uses to get rid of toxins and fat, transport nutrition and oxygen, lubricate your joints, among many other functions.
Your body needs about six to eight cups of water a day. Start increasing your water consumption, and you'll most likely find that your body will become thirstier more often. This is because once your body realizes water is abundant, it will start asking for more and more until it gets what it needs to function properly.
You can find out more about about losing weight the simple way by going to Fat Loss 4 Idiots
Simple Tip #1: Eat more fruits and vegetables
Natural, organic, uncooked fruits and dark green leafy vegetables are super-high in energy and nutrition that your body can immediately put to use.
In fact, fruits and vegetables contain almost every vitamin that your body needs to survive - Calcium, protein, fats and sugars can all be found in fruits and vegetables. While there are important dietary elements that can be found in other foods - Vitamin B12 in meats and dairy, sodium in salt, etc - The fact is, most Americans consume far too much meat and wheat and far too little fruits and vegetables.
Simple Tip #2: Don't eat junk food
It baffles me that anyone would put something in their mouth and bodies that they themselves label "junk!" If you're remotely interested in your own health, body, and looking the best you possibly can, for Pete's sake stop putting junk food in your body. Avoid cookies, chips, and fast food like the plague.
Simple Tip #3: Drink more water
Another piece of common sense that everyone knows is true, yet never acts on. Your body needs water, a lot of it, to function properly. Water is what your body uses to get rid of toxins and fat, transport nutrition and oxygen, lubricate your joints, among many other functions.
Your body needs about six to eight cups of water a day. Start increasing your water consumption, and you'll most likely find that your body will become thirstier more often. This is because once your body realizes water is abundant, it will start asking for more and more until it gets what it needs to function properly.
You can find out more about about losing weight the simple way by going to Fat Loss 4 Idiots
Thursday
Weight Loss Motivation - A Real Key To Your Success
Motivation is known as a compelling and influential force that drives a person to achieve the things he has to accomplish. This can also be applicable in any forms of dieting programs, whether it be with Fat Loss 4 Idiots or another weight loss plan. Weight loss motivation can serve as a contributing factor in making an effective diet plan. If you got all the enthusiasm and persistence to thrive and change the way you look then, you got to have greater impulse and further driving force.
A lot of people have become successful in their diets because they are driven by their motivation to look and feel good. They have become the kind of people who have pushed themselves to the limit and continued to what seemed to be an impossible task of loosing weight. However, you must keep in mind that the level of motivation varies depending on a person's feelings and moods on a given situation. There will be instances where a person is happy in this manner, the level of motivation definitely goes up and there are a lot more room to do things out of the ordinary. Thus, implementing your diet program could be gleaned as a rewarding and wonderful experience to go through.
Weight loss motivation can also be one of the toughest motivations that you can engage yourself in. This would generally bring you to low fat, non fat and no sugar diets. Your recipes and menus will all be comprise of grilled foods or steamed dishes. All these are part of you motivation to lose weight. Apart from this, you will also find yourself getting up early in the morning and stretching your body and doing some exercise to achieve your weight goals.
With all the hard work, this kind of motivation will certainly give you remarkable results. This will also lead you to a heightened discipline and bigger achievements especially if the intensity of motivation is at its supreme. Your effort and persistence to lose those bulging tummies to a trimmed waist can be attainable.
And so, in order to make these things possible, you need to find for things that give you the inspiration to thrive and be at your best. This can be in the form of your desire to look good for your prom night or for your dream date. This can also be in fulfilling your fervent wish of wearing those swimsuits in a summer trip. There are a lot of things that you can draw motivation and keeping this kind of trait on track is something that should be learned to generate long term outcome.
For those people who are having a hard time dealing with their motivation, it is best to know the ways on how to improve and enhance it by forming different mind set. Remember that you have to gain a total control of your mind for your body to comply.
Most importantly, weight loss motivation is something that is earned from different trial and error. This means to say that after several failures, you still get the motivation to get up and realize your goals. You can read more about motivation on our site at Fat Loss 4 Idiots A-Z
You can find out more about an effective plan to lose weight fast and stay motivated by going to Fat Loss 4 Idiots
A lot of people have become successful in their diets because they are driven by their motivation to look and feel good. They have become the kind of people who have pushed themselves to the limit and continued to what seemed to be an impossible task of loosing weight. However, you must keep in mind that the level of motivation varies depending on a person's feelings and moods on a given situation. There will be instances where a person is happy in this manner, the level of motivation definitely goes up and there are a lot more room to do things out of the ordinary. Thus, implementing your diet program could be gleaned as a rewarding and wonderful experience to go through.
Weight loss motivation can also be one of the toughest motivations that you can engage yourself in. This would generally bring you to low fat, non fat and no sugar diets. Your recipes and menus will all be comprise of grilled foods or steamed dishes. All these are part of you motivation to lose weight. Apart from this, you will also find yourself getting up early in the morning and stretching your body and doing some exercise to achieve your weight goals.
With all the hard work, this kind of motivation will certainly give you remarkable results. This will also lead you to a heightened discipline and bigger achievements especially if the intensity of motivation is at its supreme. Your effort and persistence to lose those bulging tummies to a trimmed waist can be attainable.
And so, in order to make these things possible, you need to find for things that give you the inspiration to thrive and be at your best. This can be in the form of your desire to look good for your prom night or for your dream date. This can also be in fulfilling your fervent wish of wearing those swimsuits in a summer trip. There are a lot of things that you can draw motivation and keeping this kind of trait on track is something that should be learned to generate long term outcome.
For those people who are having a hard time dealing with their motivation, it is best to know the ways on how to improve and enhance it by forming different mind set. Remember that you have to gain a total control of your mind for your body to comply.
Most importantly, weight loss motivation is something that is earned from different trial and error. This means to say that after several failures, you still get the motivation to get up and realize your goals. You can read more about motivation on our site at Fat Loss 4 Idiots A-Z
You can find out more about an effective plan to lose weight fast and stay motivated by going to Fat Loss 4 Idiots
Monday
Natural Teas And Weight Loss - Do They Help You Lose More Weight?
Recent breakthroughs in the weight loss field have shown that natural teas can be a powerful tool in naturally losing weight. Certain teas can help accelerate the body's metabolism, fat oxidation, as well as suppress the appetite. Here's a look at the two different types of natural teas for weight loss and how they work.
The most common tea used for weight loss is green tea. Green tea contains polyphenols and caffeine, both of which increase metabolism and speed up fat oxidation. By increasing your body's rate of metabolism and fat oxidation, your body will naturally burn more calories faster.
Green tea also has the tendency to suppress appetite, making it an excellent compliment to the Fat Loss 4 Idiots diet plan. In fact, experiments with lab rats have shown that a rat injected with green tea extracts would consume 60% less food than rats that weren't injected with the extract. To get the full effect of green tea, you should consume about 4 cups a day.
When you're purchasing green teas for the purpose of natural weight loss, make sure you're buying a 100% green tea that's completely organic. Organic herbs have five to twelve times more nutritional value than conventionally grown herbs. Avoid green teas with additives or are diluted to less than 100%.
The second type of "natural teas" used for weight loss is "weight loss teas." Weight loss teas are herbal blends marketed by drug companies to help lose weight. These teas should be avoided.
Not only are there usually unnatural additives in addition to the herbs; many of these companies add laxatives in the herbal blends to help give the effect of weight loss.
There have also been several deaths associated with the consumption of herbal weight loss teas. Because the FDA's requirements on teas are much less stringent than foods, the testing and safety requirements of herbal tea blends are very loose.
Avoid risking your body and your health, and instead stick with natural green teas for weight loss.
The most common tea used for weight loss is green tea. Green tea contains polyphenols and caffeine, both of which increase metabolism and speed up fat oxidation. By increasing your body's rate of metabolism and fat oxidation, your body will naturally burn more calories faster.
Green tea also has the tendency to suppress appetite, making it an excellent compliment to the Fat Loss 4 Idiots diet plan. In fact, experiments with lab rats have shown that a rat injected with green tea extracts would consume 60% less food than rats that weren't injected with the extract. To get the full effect of green tea, you should consume about 4 cups a day.
When you're purchasing green teas for the purpose of natural weight loss, make sure you're buying a 100% green tea that's completely organic. Organic herbs have five to twelve times more nutritional value than conventionally grown herbs. Avoid green teas with additives or are diluted to less than 100%.
The second type of "natural teas" used for weight loss is "weight loss teas." Weight loss teas are herbal blends marketed by drug companies to help lose weight. These teas should be avoided.
Not only are there usually unnatural additives in addition to the herbs; many of these companies add laxatives in the herbal blends to help give the effect of weight loss.
There have also been several deaths associated with the consumption of herbal weight loss teas. Because the FDA's requirements on teas are much less stringent than foods, the testing and safety requirements of herbal tea blends are very loose.
Avoid risking your body and your health, and instead stick with natural green teas for weight loss.
Sunday
How To Turn Your Metabolism Into A Fat Burning Furnace!
Your metabolism is a combination of biological and chemical processes that your body uses to break down nutrition in food and draw it into your blood. By speeding up your metabolism, you can burn more fat quicker, even when you're not actively doing anything. Read on to learn how you can increase your metabolism through both exercise and diet.
The biggest way to speed up your metabolism is through exercise. Exercising has a two-fold effect on increasing metabolism: It heightens your metabolism in the moment, and also improves your lean-muscle mass to fat ratio, which has an effect of raising your base metabolic rate. In other words, you lose fat now, and over time lose more fat, even when you're not doing anything. I know that may seem strange, but it is the way it works and is backed by study after study, in addition to years of real life experience.
The second way to increase your metabolism in a big way is a proper diet. This is the basis of Fat Loss 4 Idiots. Instead of eating three large meals, with your metabolism slowing down in between meals, consider eating 4-5 small to medium sized meals throughout the day. If you're a person who tends to overeat, pay special attention to the amount you're eating each meal.
Cut back on high-fat foods, and instead opt for lean meats and fruits/vegetables. Avoid junk foods such as cookies, chips, and fast food. Make sure you get a good breakfast. Your body's metabolism slows to a crawl at night, and by eating breakfast you immediately let your body know that it's time to wake up.
Avoid improper food combining. Starch is digested in a base environment in your stomach, and meats are digested by hydrochloric acid. Base and acids combined together produce water. In other words, avoid combining foods that digest in different environments.
Meats and starches shouldn't be eaten together (no tuna sandwiches or spaghetti with meatballs,) and fruits should be eating separately from any cooked foods. Veggies can and should be combined with almost anything.
By following these few guidelines for two to six weeks, you'll train your body to increase its metabolism and naturally lose weight.
You can find out more about how you can speed up your metabolism and lose weight fast by going to: Fat Loss 4 Idiots
The biggest way to speed up your metabolism is through exercise. Exercising has a two-fold effect on increasing metabolism: It heightens your metabolism in the moment, and also improves your lean-muscle mass to fat ratio, which has an effect of raising your base metabolic rate. In other words, you lose fat now, and over time lose more fat, even when you're not doing anything. I know that may seem strange, but it is the way it works and is backed by study after study, in addition to years of real life experience.
The second way to increase your metabolism in a big way is a proper diet. This is the basis of Fat Loss 4 Idiots. Instead of eating three large meals, with your metabolism slowing down in between meals, consider eating 4-5 small to medium sized meals throughout the day. If you're a person who tends to overeat, pay special attention to the amount you're eating each meal.
Cut back on high-fat foods, and instead opt for lean meats and fruits/vegetables. Avoid junk foods such as cookies, chips, and fast food. Make sure you get a good breakfast. Your body's metabolism slows to a crawl at night, and by eating breakfast you immediately let your body know that it's time to wake up.
Avoid improper food combining. Starch is digested in a base environment in your stomach, and meats are digested by hydrochloric acid. Base and acids combined together produce water. In other words, avoid combining foods that digest in different environments.
Meats and starches shouldn't be eaten together (no tuna sandwiches or spaghetti with meatballs,) and fruits should be eating separately from any cooked foods. Veggies can and should be combined with almost anything.
By following these few guidelines for two to six weeks, you'll train your body to increase its metabolism and naturally lose weight.
You can find out more about how you can speed up your metabolism and lose weight fast by going to: Fat Loss 4 Idiots
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