Finding a diet plan that advertises itself as being a fast weight loss plan may seem like a great idea, but you may want to take a closer look before making a commitment.
When I say fast weight loss, I'm speaking of diets that advertise losing 15-20 pounds in 7 days or less. Not only are these types of diets risky, they also do not work as a long term solution.
Our body is designed to gain or lose weight over longer periods of time. What happens when you accelerate the process is that you find yourself losing weight quick, but once you stop, you gain the weight back just as fast.
Experts have studied this over the years and confirm what most all of us have experienced ourselves; rapid weight loss almost always leads to rapid gains over time.
To obtain your weight loss goals you'll need to take a different approach. Finding a diet plan that allows you to lose weight over time as well as incorporates a wide variety of foods is your best bet for long term weight loss.
Although it may sound great to hear the promises of rapid weight loss, it is never your best choice. One online diet program that you want to take a closer look at that has helped me tremendously is called Fat Loss 4 Idiots. You can find out more by going to: Fat Loss 4 Idiots Diet Program
Tuesday
Fat Loss 4 Idiots – A Great Gift Idea
Are you looking for a gift giving idea this Christmas season that doesn't involve giving the same ole' thing? Or perhaps it's a gift for some other occasion? Well, why not do something completely different this year?
Consider giving that special someone the Fat Loss 4 Idiots Diet Plan. It's a gift that could mean so much more than you could imagine. In fact, it could be life changing.
How often do you hear people complaining about needing to lose weight, but not knowing how to go about it or what diet plan they should start on, etc? It happens all the time. So give them the Fat Loss 4 Idiots plan.
This weight loss program has been the number one online diet plan for the past 2 years now. And for good reason…it is simple to follow and more importantly, it works!
So stop giving those same worn out gifts this year and give that special someone a gift that could truly change their life.
You can find out more by going to: Fat Loss 4 Idiots
Consider giving that special someone the Fat Loss 4 Idiots Diet Plan. It's a gift that could mean so much more than you could imagine. In fact, it could be life changing.
How often do you hear people complaining about needing to lose weight, but not knowing how to go about it or what diet plan they should start on, etc? It happens all the time. So give them the Fat Loss 4 Idiots plan.
This weight loss program has been the number one online diet plan for the past 2 years now. And for good reason…it is simple to follow and more importantly, it works!
So stop giving those same worn out gifts this year and give that special someone a gift that could truly change their life.
You can find out more by going to: Fat Loss 4 Idiots
Monday
2 Things You Must Have To Lose Weight With Any Weight Loss Plan
There is no doubt that losing weight can be one of the most difficult things to accomplish. That's one big reason why so many people go from one weight loss plan to another, hoping they will find the magic key to success. Of course, there is no magic key, but there are two things that you need to lose weight effectively. Put these two into action and you will see yourself dropping the pounds.
In order to lose weight successfully you will need to have a crystal clear goal and know what is going to motivate you. Here's why.
Have A Weight Loss Goal
I hear so many people simply say they want to lose some extra weight whenever they start a new diet. Instead of saying that, you need to know exactly what your goal is. Do you want to lose 5 pounds, 10 pounds, or 50 pounds, etc? You need to set your goal and incorporate that into any weight loss plan or diet program.
The important thing is to be realistic. You really don't want to set a goal of losing 25 pounds in 2 weeks. It's just not realistic. But, a goal of 5 pounds a week is very doable.
Now, break down your long term goal into shorter goals. For example, if you have a weight loss goal of losing 25 pounds in the next 60 days, break that down into weekly goals. So for this example, to lose 25 pounds it would be approximately 3 pounds a week. Doing this will do a couple of different things for you. One, it is realistic and two, it is achievable.
Looking at 25 pounds can be tough when you first start, but looking at losing 3 pounds in a week is much easier. You can achieve that and not get discouraged. Getting discouraged because you set an unrealistic goal will only lead to disappointment, depression and quitting. I'm sure many of you have been there and done that.
What Is Your Motivation?
Now, it is important to write out your "why". What is the motivation behind wanting to reach your weight loss goal? Do you want to lose weight to fit into some clothes you always wanted to wear? Is it because of the holidays coming up? Did the doctor tell you that you needed to lose weight?
Setting a goal is one thing, but it will take some motivation behind it in order to experience success. Your motivation is what will help push you on those days when you may feel like quitting.
By incorporating these two things with a weight loss program like Fat Loss 4 Idiots, you will start to see the success you have always been striving for. You really can do it!
In order to lose weight successfully you will need to have a crystal clear goal and know what is going to motivate you. Here's why.
Have A Weight Loss Goal
I hear so many people simply say they want to lose some extra weight whenever they start a new diet. Instead of saying that, you need to know exactly what your goal is. Do you want to lose 5 pounds, 10 pounds, or 50 pounds, etc? You need to set your goal and incorporate that into any weight loss plan or diet program.
The important thing is to be realistic. You really don't want to set a goal of losing 25 pounds in 2 weeks. It's just not realistic. But, a goal of 5 pounds a week is very doable.
Now, break down your long term goal into shorter goals. For example, if you have a weight loss goal of losing 25 pounds in the next 60 days, break that down into weekly goals. So for this example, to lose 25 pounds it would be approximately 3 pounds a week. Doing this will do a couple of different things for you. One, it is realistic and two, it is achievable.
Looking at 25 pounds can be tough when you first start, but looking at losing 3 pounds in a week is much easier. You can achieve that and not get discouraged. Getting discouraged because you set an unrealistic goal will only lead to disappointment, depression and quitting. I'm sure many of you have been there and done that.
What Is Your Motivation?
Now, it is important to write out your "why". What is the motivation behind wanting to reach your weight loss goal? Do you want to lose weight to fit into some clothes you always wanted to wear? Is it because of the holidays coming up? Did the doctor tell you that you needed to lose weight?
Setting a goal is one thing, but it will take some motivation behind it in order to experience success. Your motivation is what will help push you on those days when you may feel like quitting.
By incorporating these two things with a weight loss program like Fat Loss 4 Idiots, you will start to see the success you have always been striving for. You really can do it!
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