With all of the quick weight loss programs available today, finding one that works can be challenging to say the least. What should you look for and what should you avoid? Here's a look on how to choose the right weight loss plan.
1. How does the diet or weight loss plan fit into your lifestyle and long term health goals? Yes, you want the plan to help you lose weight quick, but what about being able to continue the plan into a permanent way of life.
2. Is the plan being used successfully by others? Is it recommended by doctors or other users as being a safe way to lose weight? This is obviously important for many reasons.
3. Does the program produce results, or is it all hype? Flashy TV ads or radio commercials are fine, but the bottom line is, does the program produce results? Do some checking online to see if others are achieving their weight loss goals before purchasing the program. If you can't find anything positive, don't buy it.
4. Is there a guarantee with the program? Be sure you can get a refund if you are not happy with the program. Many companies don't offer refunds, while others such as Fat Loss 4 Idiots have an 8 week guarantee.
5. No matter what type of quick weight loss program you purchase or join, put it to use. Taking action is the only way of obtaining results.
Finally, be sure you get doctors OK before starting any weight loss program. What may seem fine to you may be a diet that your doctor advises you not to try.
Follow these tips and you will greatly increase your chances of finding a successful weight loss program that will help you lose the weight you're wanting.
Saturday
Lose The Condiments And Lose Weight
Have you been trying to lose weight for some time now without much success? Well, if you are like some people the reason could be as simple as the condiments you put on your food. Here's why.
We all like to add condiments, sauces and other toppings on our food at times. It could be that great tasting white gravy over the mashed potatoes, or that thick and creamy ranch dressing on your favorite salad to name just a couple. Well, those condiments are full of carbs, calories and fats which can easily cause any possible weight loss benefits to turn into weight gain.
When you start to consider that 2 tablespoons of ranch dressing has 120 plus calories in it, or a tablespoon of gravy has nearly 100 calories alone, it is easy to see how this greatly affects weight loss. And how often do we use these without even giving it a second thought?
Cooking at home is less of a problem in this area since you have more control of what goes in and on your food, but eating at restaurants is an entirely different story.
Many restaurants today have provided some help for dieters in this area by putting sauces in side dishes instead of over your food. This allows you to control how much, if any, sauces or toppings you want on your food.
So, you may want to start looking at how many condiments you use with your food, or more importantly, what type of condiments. Then make some healthy adjustments. By making healthier choices you may notice your diet and weight loss program becoming much more successful.
We all like to add condiments, sauces and other toppings on our food at times. It could be that great tasting white gravy over the mashed potatoes, or that thick and creamy ranch dressing on your favorite salad to name just a couple. Well, those condiments are full of carbs, calories and fats which can easily cause any possible weight loss benefits to turn into weight gain.
When you start to consider that 2 tablespoons of ranch dressing has 120 plus calories in it, or a tablespoon of gravy has nearly 100 calories alone, it is easy to see how this greatly affects weight loss. And how often do we use these without even giving it a second thought?
Cooking at home is less of a problem in this area since you have more control of what goes in and on your food, but eating at restaurants is an entirely different story.
Many restaurants today have provided some help for dieters in this area by putting sauces in side dishes instead of over your food. This allows you to control how much, if any, sauces or toppings you want on your food.
So, you may want to start looking at how many condiments you use with your food, or more importantly, what type of condiments. Then make some healthy adjustments. By making healthier choices you may notice your diet and weight loss program becoming much more successful.
Fast Weight Loss - Why It May Not Be Your Best Bet
Finding a diet plan that advertises itself as being a fast weight loss plan may seem like a great idea, but you may want to take a closer look before making a commitment.
When I say fast weight loss, I'm speaking of diets that advertise losing 15-20 pounds in 7 days or less. Not only are these types of diets risky, they also do not work as a long term solution.
Our body is designed to gain or lose weight over longer periods of time. What happens when you accelerate the process is that you find yourself losing weight quick, but once you stop, you gain the weight back just as fast.
Experts have studied this over the years and confirm what most all of us have experienced ourselves; rapid weight loss almost always leads to rapid gains over time.
To obtain your weight loss goals you'll need to take a different approach. Finding a diet plan that allows you to lose weight over time as well as incorporates a wide variety of foods is your best bet for long term weight loss.
Although it may sound great to hear the promises of rapid weight loss, it is never your best choice. One online diet program that you want to take a closer look at that has helped me tremendously is called Fat Loss 4 Idiots. You can find out more by going to: Fat Loss 4 Idiots Diet Program
When I say fast weight loss, I'm speaking of diets that advertise losing 15-20 pounds in 7 days or less. Not only are these types of diets risky, they also do not work as a long term solution.
Our body is designed to gain or lose weight over longer periods of time. What happens when you accelerate the process is that you find yourself losing weight quick, but once you stop, you gain the weight back just as fast.
Experts have studied this over the years and confirm what most all of us have experienced ourselves; rapid weight loss almost always leads to rapid gains over time.
To obtain your weight loss goals you'll need to take a different approach. Finding a diet plan that allows you to lose weight over time as well as incorporates a wide variety of foods is your best bet for long term weight loss.
Although it may sound great to hear the promises of rapid weight loss, it is never your best choice. One online diet program that you want to take a closer look at that has helped me tremendously is called Fat Loss 4 Idiots. You can find out more by going to: Fat Loss 4 Idiots Diet Program
Tuesday
Fat Loss 4 Idiots – A Great Gift Idea
Are you looking for a gift giving idea this Christmas season that doesn't involve giving the same ole' thing? Or perhaps it's a gift for some other occasion? Well, why not do something completely different this year?
Consider giving that special someone the Fat Loss 4 Idiots Diet Plan. It's a gift that could mean so much more than you could imagine. In fact, it could be life changing.
How often do you hear people complaining about needing to lose weight, but not knowing how to go about it or what diet plan they should start on, etc? It happens all the time. So give them the Fat Loss 4 Idiots plan.
This weight loss program has been the number one online diet plan for the past 2 years now. And for good reason…it is simple to follow and more importantly, it works!
So stop giving those same worn out gifts this year and give that special someone a gift that could truly change their life.
You can find out more by going to: Fat Loss 4 Idiots
Consider giving that special someone the Fat Loss 4 Idiots Diet Plan. It's a gift that could mean so much more than you could imagine. In fact, it could be life changing.
How often do you hear people complaining about needing to lose weight, but not knowing how to go about it or what diet plan they should start on, etc? It happens all the time. So give them the Fat Loss 4 Idiots plan.
This weight loss program has been the number one online diet plan for the past 2 years now. And for good reason…it is simple to follow and more importantly, it works!
So stop giving those same worn out gifts this year and give that special someone a gift that could truly change their life.
You can find out more by going to: Fat Loss 4 Idiots
Monday
2 Things You Must Have To Lose Weight With Any Weight Loss Plan
There is no doubt that losing weight can be one of the most difficult things to accomplish. That's one big reason why so many people go from one weight loss plan to another, hoping they will find the magic key to success. Of course, there is no magic key, but there are two things that you need to lose weight effectively. Put these two into action and you will see yourself dropping the pounds.
In order to lose weight successfully you will need to have a crystal clear goal and know what is going to motivate you. Here's why.
Have A Weight Loss Goal
I hear so many people simply say they want to lose some extra weight whenever they start a new diet. Instead of saying that, you need to know exactly what your goal is. Do you want to lose 5 pounds, 10 pounds, or 50 pounds, etc? You need to set your goal and incorporate that into any weight loss plan or diet program.
The important thing is to be realistic. You really don't want to set a goal of losing 25 pounds in 2 weeks. It's just not realistic. But, a goal of 5 pounds a week is very doable.
Now, break down your long term goal into shorter goals. For example, if you have a weight loss goal of losing 25 pounds in the next 60 days, break that down into weekly goals. So for this example, to lose 25 pounds it would be approximately 3 pounds a week. Doing this will do a couple of different things for you. One, it is realistic and two, it is achievable.
Looking at 25 pounds can be tough when you first start, but looking at losing 3 pounds in a week is much easier. You can achieve that and not get discouraged. Getting discouraged because you set an unrealistic goal will only lead to disappointment, depression and quitting. I'm sure many of you have been there and done that.
What Is Your Motivation?
Now, it is important to write out your "why". What is the motivation behind wanting to reach your weight loss goal? Do you want to lose weight to fit into some clothes you always wanted to wear? Is it because of the holidays coming up? Did the doctor tell you that you needed to lose weight?
Setting a goal is one thing, but it will take some motivation behind it in order to experience success. Your motivation is what will help push you on those days when you may feel like quitting.
By incorporating these two things with a weight loss program like Fat Loss 4 Idiots, you will start to see the success you have always been striving for. You really can do it!
In order to lose weight successfully you will need to have a crystal clear goal and know what is going to motivate you. Here's why.
Have A Weight Loss Goal
I hear so many people simply say they want to lose some extra weight whenever they start a new diet. Instead of saying that, you need to know exactly what your goal is. Do you want to lose 5 pounds, 10 pounds, or 50 pounds, etc? You need to set your goal and incorporate that into any weight loss plan or diet program.
The important thing is to be realistic. You really don't want to set a goal of losing 25 pounds in 2 weeks. It's just not realistic. But, a goal of 5 pounds a week is very doable.
Now, break down your long term goal into shorter goals. For example, if you have a weight loss goal of losing 25 pounds in the next 60 days, break that down into weekly goals. So for this example, to lose 25 pounds it would be approximately 3 pounds a week. Doing this will do a couple of different things for you. One, it is realistic and two, it is achievable.
Looking at 25 pounds can be tough when you first start, but looking at losing 3 pounds in a week is much easier. You can achieve that and not get discouraged. Getting discouraged because you set an unrealistic goal will only lead to disappointment, depression and quitting. I'm sure many of you have been there and done that.
What Is Your Motivation?
Now, it is important to write out your "why". What is the motivation behind wanting to reach your weight loss goal? Do you want to lose weight to fit into some clothes you always wanted to wear? Is it because of the holidays coming up? Did the doctor tell you that you needed to lose weight?
Setting a goal is one thing, but it will take some motivation behind it in order to experience success. Your motivation is what will help push you on those days when you may feel like quitting.
By incorporating these two things with a weight loss program like Fat Loss 4 Idiots, you will start to see the success you have always been striving for. You really can do it!
Wednesday
The Benefits Of Herbal Tea And Weight Loss
Perhaps you have heard about weight loss herbal tea and its many benefits. But for those who haven't, I want to talk about how herbal tea is helping people with their weight loss program.
Herbal tea, or green tea, is generally made with a combination of black tea and Chinese green tea oolong. The ingredients formed together in water when the tea is made.
Some of the known benefits of drinking herbal teas for weight loss include:
Herbal tea, or green tea, is generally made with a combination of black tea and Chinese green tea oolong. The ingredients formed together in water when the tea is made.
Some of the known benefits of drinking herbal teas for weight loss include:
- Increased metabolism
- Reduced cholesterol
- Digests fatty foods easier
- Detoxifies the body
- Suppresses the appetite
As you can see, these are some very good benefits, but before you run off though and begin drinking it by the gallon, there are some things to be aware of.
Too much green tea can lead to some very unpleasant side effects such as:
- Diarrhea
- Cramps
- Nausea
- Fainting
Like anything else, moderation is always the key. Also, make sure that any herbal tea you buy is FDA approved.
This is only a brief overview on the benefits of using herbal teas with a weight loss program. I will try to review some of the various types of herbal teas available in future posts as I try some of them out.
Green tea is also an option in the Fat Loss 4 Idiots Diet Plan. You can find out much more on this program by going to Fat Loss 4 Idiots.
Weight Loss And Food Cravings - What You Should Know
Food cravings and weight loss unfortunately do not work well together. They are a dieter's worst nightmare to say the least. It's also a big reason why most people fail with any weight loss plan. Here are a few tips that can help you find the right weight loss plan and avoid those nasty cravings.
One of the biggest problems with diet plans is that they make it difficult, if not impossible, to stay on because they either leave you hungry all the time or they totally exclude certain food groups. Here's what I mean.
One of the main problems with food cravings is that when you succumb to them you will always eat far too much of whatever you were craving. For example, I can remember one time I was craving Pringles potato chips. What happened? You guessed it, I ate the entire can! And you know how destructive that can be on any weight loss plan.
Why do we get cravings?
Believe it or not, most always it's because we need water. Our body requires 6 ingredients to run right; protein, fat, minerals, carbs and water. So, when your body isn't getting enough of one of these ingredients, it causes a craving for it. Think of when you were really thirsty the last time. You wanted a drink of water in the worst way. It's the same way for all 6 of these food ingredients.
How does this apply to weight loss plans and diets?
Well, when a particular diet program completely eliminates a food group, it leads to you getting cravings. Your body rebels so to speak and you begin feeling miserable. Shortly after that, most everyone ends their diet.
How can you prevent food cravings? As you can probably tell by now, the only way to get rid of cravings is by eating foods from all six groups. With that said though, the key to weight loss success is eating the "good" foods from these six groups and not the junk foods.
Fat Loss 4 Idiots is a unique weight loss plan that doesn't leave you feeling hungry or getting food cravings throughout the day. You can learn more by going to: Fat Loss 4 Idiots.
One of the biggest problems with diet plans is that they make it difficult, if not impossible, to stay on because they either leave you hungry all the time or they totally exclude certain food groups. Here's what I mean.
One of the main problems with food cravings is that when you succumb to them you will always eat far too much of whatever you were craving. For example, I can remember one time I was craving Pringles potato chips. What happened? You guessed it, I ate the entire can! And you know how destructive that can be on any weight loss plan.
Why do we get cravings?
Believe it or not, most always it's because we need water. Our body requires 6 ingredients to run right; protein, fat, minerals, carbs and water. So, when your body isn't getting enough of one of these ingredients, it causes a craving for it. Think of when you were really thirsty the last time. You wanted a drink of water in the worst way. It's the same way for all 6 of these food ingredients.
How does this apply to weight loss plans and diets?
Well, when a particular diet program completely eliminates a food group, it leads to you getting cravings. Your body rebels so to speak and you begin feeling miserable. Shortly after that, most everyone ends their diet.
How can you prevent food cravings? As you can probably tell by now, the only way to get rid of cravings is by eating foods from all six groups. With that said though, the key to weight loss success is eating the "good" foods from these six groups and not the junk foods.
Fat Loss 4 Idiots is a unique weight loss plan that doesn't leave you feeling hungry or getting food cravings throughout the day. You can learn more by going to: Fat Loss 4 Idiots.
Monday
How Do You Find The Best Weight Loss Program?
Finding the best weight loss program is often more difficult than actually losing weight. How often have you found yourself going from one diet plan to the next? I know I was like that at one point. It's frustrating to say the least. So, how do you find your best weight loss program anyway?
First, I think it's important to know why people fail with nearly all diet plans. The biggest reason we fail is simply because diet plans are too restrictive in the foods you can eat, amounts of foods, etc. Your body rebels after a short period of time and the diet comes to a halt.
Most diets only allow you to eat enough to survive so to speak. You walk away from a meal still hungry. You can only take that for so long before you say enough is enough.
With that said, here are some quick points to look for in finding your best weight loss program.
1. Variety - You are not restricted in eating a variety of different foods, including some of your favorites.
2. Its healthy - Crash diets end up doing more harm than good when it comes to permanent weight loss. A solid weight loss program will allow you to lose the weight over a longer period of time.
3. You're Not Hungry - Your best weight loss program will allow you to eat at least 4 meals a day and not limit portion sizes to only miniscule amounts that only a bird could live on. It will allow you to become comfortably full, not stuffed.
Keep these tips in mind when looking over a weight loss program. They will help you achieve success and lose the weight you desire.
First, I think it's important to know why people fail with nearly all diet plans. The biggest reason we fail is simply because diet plans are too restrictive in the foods you can eat, amounts of foods, etc. Your body rebels after a short period of time and the diet comes to a halt.
Most diets only allow you to eat enough to survive so to speak. You walk away from a meal still hungry. You can only take that for so long before you say enough is enough.
With that said, here are some quick points to look for in finding your best weight loss program.
1. Variety - You are not restricted in eating a variety of different foods, including some of your favorites.
2. Its healthy - Crash diets end up doing more harm than good when it comes to permanent weight loss. A solid weight loss program will allow you to lose the weight over a longer period of time.
3. You're Not Hungry - Your best weight loss program will allow you to eat at least 4 meals a day and not limit portion sizes to only miniscule amounts that only a bird could live on. It will allow you to become comfortably full, not stuffed.
Keep these tips in mind when looking over a weight loss program. They will help you achieve success and lose the weight you desire.
Thursday
Fat Loss 4 Idiots Sample Meal Plan
One of the nicer aspects of the Fat Loss 4 Idiots diet plan is the online menu generator. You plug in several of your favorite food choices and the menu generator gives you an 11 day meal plan with 4 meals a day.
In addition, unlike many other popular diet programs, Fat Loss 4 Idiots does not require you to buy any special foods or the expensive pre-packaged foods. You are able to simply continue buying fresh foods at your grocery store as you normally do.
So, what kind of meals will you be eating with the Fat Loss 4 Idiots Diet Plan?
Although everyone is different, here is just a quick sample of a few choices you'll have for a typical day.
Meal 1: Banana milk shake or Oatmeal
Meal 2: Tuna salad or fruit salad
Meal 3: Fish Filet or a sandwich of your choice
Meal 4: Cottage cheese or scrambled eggs meal
At first glance this may not seem like a lot of food, but keep in mind that with Fat Loss 4 Idiots, you are not limited to portion sizes. Also, you are eating 4 meals per day and not the more typical 3 meals a day we are so accustomed to.
One of the goals of this diet plans to become filled up when eating, but not being overly filled. Add in plenty of water and you will be surprised at how easy it is to get through the day. I think we all know what it's like to be on diet programs where you feel starved and struggle to just get through the day.
Of course, most everyone can only take a few days or weeks of it and they quit. This is just one of the reasons Fat Loss 4 Idiots is different. You get to eat foods you enjoy and you get to eat enough that you're not walking away hungry.
You can find out much more about this unique diet program by going to their website at: Fat Loss 4 Idiots
In addition, unlike many other popular diet programs, Fat Loss 4 Idiots does not require you to buy any special foods or the expensive pre-packaged foods. You are able to simply continue buying fresh foods at your grocery store as you normally do.
So, what kind of meals will you be eating with the Fat Loss 4 Idiots Diet Plan?
Although everyone is different, here is just a quick sample of a few choices you'll have for a typical day.
Meal 1: Banana milk shake or Oatmeal
Meal 2: Tuna salad or fruit salad
Meal 3: Fish Filet or a sandwich of your choice
Meal 4: Cottage cheese or scrambled eggs meal
At first glance this may not seem like a lot of food, but keep in mind that with Fat Loss 4 Idiots, you are not limited to portion sizes. Also, you are eating 4 meals per day and not the more typical 3 meals a day we are so accustomed to.
One of the goals of this diet plans to become filled up when eating, but not being overly filled. Add in plenty of water and you will be surprised at how easy it is to get through the day. I think we all know what it's like to be on diet programs where you feel starved and struggle to just get through the day.
Of course, most everyone can only take a few days or weeks of it and they quit. This is just one of the reasons Fat Loss 4 Idiots is different. You get to eat foods you enjoy and you get to eat enough that you're not walking away hungry.
You can find out much more about this unique diet program by going to their website at: Fat Loss 4 Idiots
Saturday
Can You Really Lose 9 Pounds In 11 Days With Fat Loss 4 Idiots?
One of the questions I often get asked about Fat Loss 4 Idiots is "can you really lose 9 pounds in 11 days?" It's a question I'm sure you may even be wondering about. So let's take a closer look.
In answering this question there are really two different answers to it. What? Let me explain and it will make perfect since.
Can you lose 9 pounds in 11 days with Fat Loss 4 Idiots or the Idiot Proof Diet as it is also known as? Absolutely! In fact, I've heard from some people who have lost more than 9 pounds. I've done it myself so I know that it is more than possible. But, this brings up the second answer to this question.
Will you lose 9 pounds in 11 days with Fat Loss 4 Idiots? Probably not. Whoa! What are you talking about? The plan doesn't work? Here is why I say this.
The truth is, there is no weight loss plan that will work for a great majority of people. Why? Because they just won't stick with it or follow the plan faithfully. They will fail for all sorts of reasons or excuses.
Weight loss is hard and for anyone who has tried losing weight you know what I am saying. Now, a diet plan such as Fat Loss 4 Idiots helps to make losing weight as easy as possible. They provide you with everything you could need, but they can't give you the two most important keys to success that you will need, motivation and commitment. That has to come from you, and therein lays the problem with many people.
So, can you lose 9 pounds in 11 days with Fat Loss 4 Idiots? You sure can, but it will require you to commit to it. And if you'll just bring that to the table, then this simple weight loss plan will have you on your way to losing weight, looking better, and feeling healthier! You can find out more by visiting Fat Loss 4 Idiots.
In answering this question there are really two different answers to it. What? Let me explain and it will make perfect since.
Can you lose 9 pounds in 11 days with Fat Loss 4 Idiots or the Idiot Proof Diet as it is also known as? Absolutely! In fact, I've heard from some people who have lost more than 9 pounds. I've done it myself so I know that it is more than possible. But, this brings up the second answer to this question.
Will you lose 9 pounds in 11 days with Fat Loss 4 Idiots? Probably not. Whoa! What are you talking about? The plan doesn't work? Here is why I say this.
The truth is, there is no weight loss plan that will work for a great majority of people. Why? Because they just won't stick with it or follow the plan faithfully. They will fail for all sorts of reasons or excuses.
Weight loss is hard and for anyone who has tried losing weight you know what I am saying. Now, a diet plan such as Fat Loss 4 Idiots helps to make losing weight as easy as possible. They provide you with everything you could need, but they can't give you the two most important keys to success that you will need, motivation and commitment. That has to come from you, and therein lays the problem with many people.
So, can you lose 9 pounds in 11 days with Fat Loss 4 Idiots? You sure can, but it will require you to commit to it. And if you'll just bring that to the table, then this simple weight loss plan will have you on your way to losing weight, looking better, and feeling healthier! You can find out more by visiting Fat Loss 4 Idiots.
Monday
The Top 10 Rules Of Fat Loss
If you have been trying to lose weight, then you know it is a difficult thing to do. Trying to find the best fat loss plan can be even more difficult if you don't know what to look for.
Here is a list of the 10 rules of fat loss to give you help with weight loss. You can use these in figuring out if any diet or weight loss plan is a worthwhile program or not. They will also help you out in losing weight regardless of what type of diet you are on.
10 Rules Of Fat Loss
1. Break away from the 3 meals a day mentality. Begin to eat 4-6 smaller meals a day. It will keep your metabolism running high and burn more fat. Just be sure your meals are healthy and not full of carbs, sugars, etc.
2. Drink more water. I'm sure you have heard that said all the time, but it's true; water is great for your body and your health.
3. Slow down when eating. This is a biggie. The longer you take to chew your food the less you will eat. It also gives your stomach time to tell your brain that it's full.
4. Get some exercise. This is another rule for fat loss that I know you've heard before, but it works. Take the time to get some exercise even if it's only a 20 minute walk every other day.
5. Eat more of your meals at home instead of out. It is so easy to eat fast food or out at restaurants, but this type of eating doesn't mix with weight loss.
6. Cut down or all together out of sweets. Sugar will add on the weight even if the label says it is fat-free.
7. Try drinking green tea. Green tea has shown to have powerful antioxidants and can even help with fat loss.
8. Don't eat until you feel stuffed. Stop when you feel satisfied, even if it means there is still food on your plate. You can really put on extra weight by cleaning your plate only because you feel you have to.
9. Lighten up on the sauces, gravies and other condiments that contain lots of carbs, fats and sugars.
10. Out of the 10 rules of fat loss this is probably the most important one. Once you begin eating healthier and losing weight, keep it up. Don't let yourself fall back into the old habits or you can quickly gain it all back plus some.
These 10 rules of fat loss are a great way to lose weight and accelerate a weight loss program or diet plan.
Here is a list of the 10 rules of fat loss to give you help with weight loss. You can use these in figuring out if any diet or weight loss plan is a worthwhile program or not. They will also help you out in losing weight regardless of what type of diet you are on.
10 Rules Of Fat Loss
1. Break away from the 3 meals a day mentality. Begin to eat 4-6 smaller meals a day. It will keep your metabolism running high and burn more fat. Just be sure your meals are healthy and not full of carbs, sugars, etc.
2. Drink more water. I'm sure you have heard that said all the time, but it's true; water is great for your body and your health.
3. Slow down when eating. This is a biggie. The longer you take to chew your food the less you will eat. It also gives your stomach time to tell your brain that it's full.
4. Get some exercise. This is another rule for fat loss that I know you've heard before, but it works. Take the time to get some exercise even if it's only a 20 minute walk every other day.
5. Eat more of your meals at home instead of out. It is so easy to eat fast food or out at restaurants, but this type of eating doesn't mix with weight loss.
6. Cut down or all together out of sweets. Sugar will add on the weight even if the label says it is fat-free.
7. Try drinking green tea. Green tea has shown to have powerful antioxidants and can even help with fat loss.
8. Don't eat until you feel stuffed. Stop when you feel satisfied, even if it means there is still food on your plate. You can really put on extra weight by cleaning your plate only because you feel you have to.
9. Lighten up on the sauces, gravies and other condiments that contain lots of carbs, fats and sugars.
10. Out of the 10 rules of fat loss this is probably the most important one. Once you begin eating healthier and losing weight, keep it up. Don't let yourself fall back into the old habits or you can quickly gain it all back plus some.
These 10 rules of fat loss are a great way to lose weight and accelerate a weight loss program or diet plan.
Tuesday
Post Your Results And Comments On Fat Loss 4 Idiots
I have had several people email me and say what Fat Loss 4 Idiots has done for their weight. That is fantastic! So, take a moment to post any comments about the diet plan and how it has helped you lose the weight you've always wanted to lose, or any other comments about Fat Loss 4 Idiots.
Sharing your success with others will not only keep you going, but it will also inspire others to get started or keep going.
I've shared my own results in another post on how the plan has helped make me and basically changed my life. Now I would love to hear from you and what has been your results. And if you haven't gotten started yet, why not? Today is the first day of the rest of your life. Make it a great one!
Sharing your success with others will not only keep you going, but it will also inspire others to get started or keep going.
I've shared my own results in another post on how the plan has helped make me and basically changed my life. Now I would love to hear from you and what has been your results. And if you haven't gotten started yet, why not? Today is the first day of the rest of your life. Make it a great one!
Sunday
Weight Loss Through Hypnosis - Will It Really Help You Lose Weight?
Obesity is becoming an epidemic in the United States. As ours lives get busier and things become more automated, our waistlines are expanding. Most people will eat out at least three times a week because they are too busy to cook meals at home. To make matters worse, we live a very sedentary lifestyle. Computers have made our lives easier but at the price of decreasing our activity levels.
Another cause of being overweight is stress. A lot of people will eat when they are feeling stress. Food has become a comfort to them. So if you have a stressful life, chances are you have packed on a few pounds.
Being overweight not only diminishes your self esteem, it also will put you at risk for chronic debilitating diseases such as diabetes and high blood pressure. Maybe you have tried to lose weight and have failed. Maybe you have lost a few pounds, only to gain them back in a few weeks. Fad diets will not work and diet pills are not the answer. So what do you do to lose weight and keep it off? Click Here!
First of all, you need to investigate the reason for the weight gain. Are you unhappy and eating more than you should? Is your life filled with stress? Do you no longer have time to watch what you eat? Once you do a little self investigation into the reason why you are gaining weight, it's time to unleash you subconscious mind to solve the problem.
Your subconscious mind has the power to solve problems, heal your body and change your behavior. The best way to get your subconscious involved is through hypnosis. Hypnosis is widely becoming accepted throughout the medical community as a way to overcome addictions, such as food, and a way to help alleviate symptoms from medical conditions.
Weight loss through hypnosis is used in many clinics throughout the country. Many people have had outstanding success with weight loss through hypnosis. The key is finding a great hypnotherapist that you trust completely. It's also very important that you allow yourself to relax completely during your sessions. Don’t fight the urge to control your mind. Just let the suggestions sink into your subconscious mind where they can work on changing your behavior.
Losing weight is not easy, but you can make it a little easier if you let your subconscious mind help you. Many great things have been accomplished by using the power of the subconscious mind. Although not for everyone, weight loss through hypnosis could be something you would want to look into further.
Another cause of being overweight is stress. A lot of people will eat when they are feeling stress. Food has become a comfort to them. So if you have a stressful life, chances are you have packed on a few pounds.
Being overweight not only diminishes your self esteem, it also will put you at risk for chronic debilitating diseases such as diabetes and high blood pressure. Maybe you have tried to lose weight and have failed. Maybe you have lost a few pounds, only to gain them back in a few weeks. Fad diets will not work and diet pills are not the answer. So what do you do to lose weight and keep it off? Click Here!
First of all, you need to investigate the reason for the weight gain. Are you unhappy and eating more than you should? Is your life filled with stress? Do you no longer have time to watch what you eat? Once you do a little self investigation into the reason why you are gaining weight, it's time to unleash you subconscious mind to solve the problem.
Your subconscious mind has the power to solve problems, heal your body and change your behavior. The best way to get your subconscious involved is through hypnosis. Hypnosis is widely becoming accepted throughout the medical community as a way to overcome addictions, such as food, and a way to help alleviate symptoms from medical conditions.
Weight loss through hypnosis is used in many clinics throughout the country. Many people have had outstanding success with weight loss through hypnosis. The key is finding a great hypnotherapist that you trust completely. It's also very important that you allow yourself to relax completely during your sessions. Don’t fight the urge to control your mind. Just let the suggestions sink into your subconscious mind where they can work on changing your behavior.
Losing weight is not easy, but you can make it a little easier if you let your subconscious mind help you. Many great things have been accomplished by using the power of the subconscious mind. Although not for everyone, weight loss through hypnosis could be something you would want to look into further.
How Can You Go On Vacation And Still Stay On Your Diet?
While going on a vacation is a lot of fun, trying to stay on your diet can be a different story. Not only is it tempting to just let go and eat whatever you want, but many times it is tough to find the right kinds of food choices. Here's some tips to help you eat as healthy as possible when taking a vacation.
1. If you are driving then you can make some great snacks to take along with you. Things like fresh vegetables and fruits along with crackers, yogurt, sandwiches, etc, are so much better than stopping at that high calorie, high fat, fast food drive-thru.
2. Are you flying? While this can be a little more of a challenge, it is still possible to eat healthy. Most of the airlines and airports have made significant changes in their menu offerings. Now you can find low fat foods and veggie plates as well.
3. If you are staying in a hotel during your vacation you will find that most offer a special continental breakfast option. This can include lots of cereals and fresh fruit which really helps you get a great start.
4. Time to dine out? Well, you already know how to handle this. Just try to leave out the appetizers and don't overdo it. You can still have fun and splurge and then make up for it the next day. But, whatever you do, don't eat a huge meal right before you go to bed. If you do find yourself eating too much, go for a little walk and work some of it off.
Although it may seem difficult to try and stay on your diet while on vacation, it really isnt' if you just watch things and try to make good choices. The most important thing though is to have some fun, relax, and don't get upset with yourself if you do eat a few extra foods you know you shouldn't have. It's your vacation afterall and you can get back on track again when you get home.
1. If you are driving then you can make some great snacks to take along with you. Things like fresh vegetables and fruits along with crackers, yogurt, sandwiches, etc, are so much better than stopping at that high calorie, high fat, fast food drive-thru.
2. Are you flying? While this can be a little more of a challenge, it is still possible to eat healthy. Most of the airlines and airports have made significant changes in their menu offerings. Now you can find low fat foods and veggie plates as well.
3. If you are staying in a hotel during your vacation you will find that most offer a special continental breakfast option. This can include lots of cereals and fresh fruit which really helps you get a great start.
4. Time to dine out? Well, you already know how to handle this. Just try to leave out the appetizers and don't overdo it. You can still have fun and splurge and then make up for it the next day. But, whatever you do, don't eat a huge meal right before you go to bed. If you do find yourself eating too much, go for a little walk and work some of it off.
Although it may seem difficult to try and stay on your diet while on vacation, it really isnt' if you just watch things and try to make good choices. The most important thing though is to have some fun, relax, and don't get upset with yourself if you do eat a few extra foods you know you shouldn't have. It's your vacation afterall and you can get back on track again when you get home.
Saturday
The 10 Pillars Of Weight Loss Success With Fat Loss 4 Idiots
The pillars of success with Fat Loss 4 Idiots are built around 10 simple weight loss rules.
Although I can't go through exactly what is contained in the diet plan due to legal issues, I can share the major topics.
1. 4 meals per day spaced out 2 1/2 hours apart.
2. Make all of your meals at home.
3. Shifting of calories - This is of major importance and is thoroughly detailed in the Idiot Proof Diet Handbook.
4. Drink a lot of water throughout the day.
5. Rotate your meals every day. For example, carb meals one day and protein meals the next.
6. Walk for exercise. This will really increase your results quick.
7. Lay off sweets and snacks as much as possible.
8. Know when to quit eating during a meal.
9. Drink the right drinks - Highly sugared sodas won't help anyone lose weight.
10. Avoid a lot of sauces with your food.
These 10 rules are only a quick overview. You can learn much more about these on their website at Fat Loss 4 Idiots.
Although I can't go through exactly what is contained in the diet plan due to legal issues, I can share the major topics.
1. 4 meals per day spaced out 2 1/2 hours apart.
2. Make all of your meals at home.
3. Shifting of calories - This is of major importance and is thoroughly detailed in the Idiot Proof Diet Handbook.
4. Drink a lot of water throughout the day.
5. Rotate your meals every day. For example, carb meals one day and protein meals the next.
6. Walk for exercise. This will really increase your results quick.
7. Lay off sweets and snacks as much as possible.
8. Know when to quit eating during a meal.
9. Drink the right drinks - Highly sugared sodas won't help anyone lose weight.
10. Avoid a lot of sauces with your food.
These 10 rules are only a quick overview. You can learn much more about these on their website at Fat Loss 4 Idiots.
The Problem With Daily Calorie Limits
One of the most common questions that are asked by people wanting to diet is, "How many calories a day should I have to lose weight?" Let's take a look at the answer. It may be pretty surprising to hear the truth.
How often do you hear people say that to lose weight you should be on a diet that allows "X" number of calories per day? Or you hear of a diet plan doing the same thing? All the time, right?
This simply is the wrong way to diet and lose weight. Here's why.
You have not taken into account of what your metabolism is. This is vital since everyone has a different level of metabolism.
This is why you may have 2 people who weigh 200 pounds and they both are on 2,000 calories a day diet. One may lose weight while the other does not. It is due to metabolism levels. One may be twice as high as the other.
Another reason why a daily calorie limit doesn't work is because your body burns calories per meal, not per day. What this means is that to lose weight fast, you need to stop eating 3 large meals a day and eat 4-5 smaller ones. By eating the right types of foods at the right times of the day will be the key to losing those pounds.
This is what makes the Online Diet Generator in Fat Loss 4 Idiots so powerful. It is why thousands upon thousands are achieving success and losing weight.
The menu generator gives you more than 3 meals a day and does not place calorie limits on you.
You can find out much more here at Fat Loss 4 Idiots.
How often do you hear people say that to lose weight you should be on a diet that allows "X" number of calories per day? Or you hear of a diet plan doing the same thing? All the time, right?
This simply is the wrong way to diet and lose weight. Here's why.
You have not taken into account of what your metabolism is. This is vital since everyone has a different level of metabolism.
This is why you may have 2 people who weigh 200 pounds and they both are on 2,000 calories a day diet. One may lose weight while the other does not. It is due to metabolism levels. One may be twice as high as the other.
Another reason why a daily calorie limit doesn't work is because your body burns calories per meal, not per day. What this means is that to lose weight fast, you need to stop eating 3 large meals a day and eat 4-5 smaller ones. By eating the right types of foods at the right times of the day will be the key to losing those pounds.
This is what makes the Online Diet Generator in Fat Loss 4 Idiots so powerful. It is why thousands upon thousands are achieving success and losing weight.
The menu generator gives you more than 3 meals a day and does not place calorie limits on you.
You can find out much more here at Fat Loss 4 Idiots.
Thursday
The Secret To Weight Loss Is Not In Calorie Counting
One of the biggest myths in how to lose weight is that if you just lower your daily calorie intake, the pounds will come off. But the truth is, calories have very little to do with being skinny or fat. Here's why...
First, it's important to remember that there are 3 kinds of calories that you eat:
A good example of this is with sugar calories. When you eat too many calories that contain sugar your body can't use them all up, so it stores them as fat.
Also keep in mind that most all fat free foods you buy in the grocery store are filled with sugar. In fact, when you compare labels on the fat free version of the same food you will notice that it will generally have more sugar than the regular version.
This is why people can still gain weight even though they may eat less food during the day than skinnier people.
In order to burn fat and lose weight, you need to eat the right kinds of calories every day. Your body needs a combination of all 3 types of calories to maintain it, but it needs the right proportion of them or you will find yourself gaining more weight.
The key is to eat foods which burn fat and don't cause blood sugar levels to spike. How many times have you eaten sweets and had a lot of energy, only to be tired and hungry after a couple of hours? It happens all too often for many people.
So, what types of foods are "fat burning" foods? To find this out as well as how to put these foods to work in losing weight fast you can visit our new Fat Burning Diet.
First, it's important to remember that there are 3 kinds of calories that you eat:
- Protein calories
- Fat calories
- Carbohydrate calories
A good example of this is with sugar calories. When you eat too many calories that contain sugar your body can't use them all up, so it stores them as fat.
Also keep in mind that most all fat free foods you buy in the grocery store are filled with sugar. In fact, when you compare labels on the fat free version of the same food you will notice that it will generally have more sugar than the regular version.
This is why people can still gain weight even though they may eat less food during the day than skinnier people.
In order to burn fat and lose weight, you need to eat the right kinds of calories every day. Your body needs a combination of all 3 types of calories to maintain it, but it needs the right proportion of them or you will find yourself gaining more weight.
The key is to eat foods which burn fat and don't cause blood sugar levels to spike. How many times have you eaten sweets and had a lot of energy, only to be tired and hungry after a couple of hours? It happens all too often for many people.
So, what types of foods are "fat burning" foods? To find this out as well as how to put these foods to work in losing weight fast you can visit our new Fat Burning Diet.
Wednesday
Are You Eating Good Carbs Or Bad Carbs?
Unless you have been under a rock the past few years, then you have undoubtedly heard people talk about good carbs and bad carbs. The problem is understanding how they affect weight loss or weight gain. And how you can use them to start losing weight fast.
A carb, or carbohydrate, is a calorie that is full of excess energy. This is the reason you are full of energy after eating a snack cake or candy. The extra carbs are revving up your body's engine so to speak.
Although it is true that not every carbohydrate is fattening, the problem for nearly everyone who is overweight is that they eat far too many bad carbs and far too few of the good carbs.
Sugar is one of those bad carbs. Naturally, everyone thinks that if they avoid eating sugar then they should lose weight. That makes sense, but it is not the whole story.
Sugar comes in all types and kinds and is extremely difficult to spot in every food. And without knowing if you are eating a good or bad carb, you'll continue to gain weight or not lose any.
To lose the weight you want to lose, you will have to change the kind and types of food you eat every day. It's really that simple. So, what kind of foods do you need to eat in order to eat the good carbs?
That is where the Idiot Proof Diet Handbook comes in. You will learn which kinds of fat burning foods will help you lose weight immediately and have your own individual automatically. You can find out more at Fat Loss 4 Idiots.
A carb, or carbohydrate, is a calorie that is full of excess energy. This is the reason you are full of energy after eating a snack cake or candy. The extra carbs are revving up your body's engine so to speak.
Although it is true that not every carbohydrate is fattening, the problem for nearly everyone who is overweight is that they eat far too many bad carbs and far too few of the good carbs.
Sugar is one of those bad carbs. Naturally, everyone thinks that if they avoid eating sugar then they should lose weight. That makes sense, but it is not the whole story.
Sugar comes in all types and kinds and is extremely difficult to spot in every food. And without knowing if you are eating a good or bad carb, you'll continue to gain weight or not lose any.
To lose the weight you want to lose, you will have to change the kind and types of food you eat every day. It's really that simple. So, what kind of foods do you need to eat in order to eat the good carbs?
That is where the Idiot Proof Diet Handbook comes in. You will learn which kinds of fat burning foods will help you lose weight immediately and have your own individual automatically. You can find out more at Fat Loss 4 Idiots.
Monday
LA Weight Loss Center - What You Need To Know
LA Weight Loss is another commercial diet program that has been around for a number of years now. They offer personalized weight loss counseling, modification programs, fitness advice, diet planning and supplements. But, before signing any papers be sure to look over everything.
The LA Weight Loss plan is expensive. You can expect to pay an initial fee to join of anywhere from $400-$1000. The amount varies according to how much product you buy. More on that in a minute.
It's important to understand that LA Weight Loss centers are franchises. Now that doesn't mean they are bad. But, most all of the weight loss counselors are actually former clients and not experts in diet and weight loss. They are paid on a commission bases in most instances which can be a problem.
You are expected to purchase their nutritional bars known as LA Lites in addition to their other supplements. Well, guess who makes a commission on the purchase of the products? Naturally, some consultants will simply push hard to sell you as much product as possible.
LA Weight Loss has not been without their fair share of controversy. A case was recently settled upon out of court based on allegations of falsely advertising their program costs.
Can you lose weight with the program? Yes, you can. They encourage healthy choices that are safe, although exercise is not something they emphasize.
The bottom line?
LA Weight Loss is a system that can help you lose weight, there's no doubt about it. With that said, I feel they are far too expensive compared to other programs that work just as well or better. I believe your best bet would be to find a lower priced program that is available online and is much more convenient.
The LA Weight Loss plan is expensive. You can expect to pay an initial fee to join of anywhere from $400-$1000. The amount varies according to how much product you buy. More on that in a minute.
It's important to understand that LA Weight Loss centers are franchises. Now that doesn't mean they are bad. But, most all of the weight loss counselors are actually former clients and not experts in diet and weight loss. They are paid on a commission bases in most instances which can be a problem.
You are expected to purchase their nutritional bars known as LA Lites in addition to their other supplements. Well, guess who makes a commission on the purchase of the products? Naturally, some consultants will simply push hard to sell you as much product as possible.
LA Weight Loss has not been without their fair share of controversy. A case was recently settled upon out of court based on allegations of falsely advertising their program costs.
Can you lose weight with the program? Yes, you can. They encourage healthy choices that are safe, although exercise is not something they emphasize.
The bottom line?
LA Weight Loss is a system that can help you lose weight, there's no doubt about it. With that said, I feel they are far too expensive compared to other programs that work just as well or better. I believe your best bet would be to find a lower priced program that is available online and is much more convenient.
Friday
The Idiot Proof Diet Handbook - Losing Weight By Shifting Calories
Inside the Fat Loss 4 Idiots weight loss program is the Idiot Proof Diet Handbook. Among the many topics covered is the basic premise behind the success of Fat Loss 4 Idiots, which is shifting calories.
What is shifting calories?
As I'm sure you may already know, losing 5-10 pounds your first week or two in most any diet plan is not difficult. I say that because it's largely water weight we all lose.
Beyond that, it is also the reduction in starch filled carbohydrates and calories.
It seems that after those initial first couple of weeks it gets tougher to continue losing the weight. This is due in large part to your body getting used to your new eating habits.
It is amazing at how smart your body can be. It senses the changes and then adapts to the new lifestyle.
Where Fat Loss 4 Idiots and the Idiot Proof Diet Handbook are so different is that they change the diet and menu plan on a daily basis. This in turn keeps your body's metabolism running high. The result is burning increased amounts of calories and most importantly, more fat.
Instead of your body being able to adjust to regular eating habits, it is kept running at a higher level. Then, with the menu generator that the plan provides, you will be eating the right foods at the right time of day to maximize your weight loss.
You can learn more about shifting calories here at Fat Loss 4 Idiots Diet Plan.
What is shifting calories?
As I'm sure you may already know, losing 5-10 pounds your first week or two in most any diet plan is not difficult. I say that because it's largely water weight we all lose.
Beyond that, it is also the reduction in starch filled carbohydrates and calories.
It seems that after those initial first couple of weeks it gets tougher to continue losing the weight. This is due in large part to your body getting used to your new eating habits.
It is amazing at how smart your body can be. It senses the changes and then adapts to the new lifestyle.
Where Fat Loss 4 Idiots and the Idiot Proof Diet Handbook are so different is that they change the diet and menu plan on a daily basis. This in turn keeps your body's metabolism running high. The result is burning increased amounts of calories and most importantly, more fat.
Instead of your body being able to adjust to regular eating habits, it is kept running at a higher level. Then, with the menu generator that the plan provides, you will be eating the right foods at the right time of day to maximize your weight loss.
You can learn more about shifting calories here at Fat Loss 4 Idiots Diet Plan.
The Jenny Craig Diet Plan
The Jenny Craig diet plan is another very popular commercial diet plan that is seen frequently on TV. I had a good friend who was recently on this weight loss plan and had some success, so I am familiar with it. Here are a few things you will want to know about the plan.
Jenny Craig Diet Plan Overview
With Jenny Craig, like Weight Watchers and others, you will need to visit one of their weight loss centers to get started.
The weight loss consultant will then talk with you and get you set up on your own diet plan that matches up with your body type and weight loss goals.
With the Jenny Craig diet plan you will be expected to buy your meals through them. (More on that in a moment)
Jenny Craig is similar to other popular diet plans in that it is a high protein, low carb plan.
Along with the weekly meetings with your weight loss consultant you also have access to an online forum where you can ask questions and relate experiences with the program.
Is Jenny Craig Right For You?
There is no doubt that the Jenny Craig diet plan will help you lose weight. However, the main issue is in the cost. The average person will spend $125-$150 on food each week. If you are single, this can be a good solution. But if you have a family, you will have to factor in this extra cost since you'll still be buying groceries for the rest of the family too.
Jenny Craig Diet Plan Overview
With Jenny Craig, like Weight Watchers and others, you will need to visit one of their weight loss centers to get started.
The weight loss consultant will then talk with you and get you set up on your own diet plan that matches up with your body type and weight loss goals.
With the Jenny Craig diet plan you will be expected to buy your meals through them. (More on that in a moment)
Jenny Craig is similar to other popular diet plans in that it is a high protein, low carb plan.
Along with the weekly meetings with your weight loss consultant you also have access to an online forum where you can ask questions and relate experiences with the program.
Is Jenny Craig Right For You?
There is no doubt that the Jenny Craig diet plan will help you lose weight. However, the main issue is in the cost. The average person will spend $125-$150 on food each week. If you are single, this can be a good solution. But if you have a family, you will have to factor in this extra cost since you'll still be buying groceries for the rest of the family too.
Tuesday
The Popcorn Diet Plan - You've Got To Be Kidding Me
When you hear about some of the various fad diets that come along, you just get a chuckle out of a few of them from time to time. Well...the popcorn diet plan would be one of those that do just that.
It seems that picking a single food item and making it into a weight loss plan is the "in" thing to do these days. We have seen the Special K diet plan and the Subway diet plan as just two examples, but I think the popcorn plan may be taking this a bit too far.
So, how does the popcorn diet plan work anyway?
Well, just like most every other diet plan it tries to get you to adjust your daily eating habits to include more nutritious foods, fruits and vegetables in them. It also encourages regular exercise and drinking more water. As we all know, this is good basic advice regardless of what kind of weight loss diet you are on.
Where does the popcorn fit in?
This is what you are to eat for snacks and in between meals. Now I love popcorn just as much as anyone, but to eat it several times a day will get old very quick. Not only that, but the kind of popcorn you can eat is not that great. I mean, no butter or salt? It sure isn't your typical tub of movie popcorn! Although this type of popcorn is not that bad for you the taste isn't that good either.
Seriously, the number one problem with all of these specific food diet plans like Special K or the popcorn diet plan is that they get old so quickly. Even if it is a chocolate diet you can only eat it for so long before it is not that appetizing anymore.
Obviously, the popcorn diet plan is not a long term weight loss solution. Your best bet will always be to find a weight loss program that allows you to eat a wide variety of foods you like and to use those foods in maximising your weight loss.
It seems that picking a single food item and making it into a weight loss plan is the "in" thing to do these days. We have seen the Special K diet plan and the Subway diet plan as just two examples, but I think the popcorn plan may be taking this a bit too far.
So, how does the popcorn diet plan work anyway?
Well, just like most every other diet plan it tries to get you to adjust your daily eating habits to include more nutritious foods, fruits and vegetables in them. It also encourages regular exercise and drinking more water. As we all know, this is good basic advice regardless of what kind of weight loss diet you are on.
Where does the popcorn fit in?
This is what you are to eat for snacks and in between meals. Now I love popcorn just as much as anyone, but to eat it several times a day will get old very quick. Not only that, but the kind of popcorn you can eat is not that great. I mean, no butter or salt? It sure isn't your typical tub of movie popcorn! Although this type of popcorn is not that bad for you the taste isn't that good either.
Seriously, the number one problem with all of these specific food diet plans like Special K or the popcorn diet plan is that they get old so quickly. Even if it is a chocolate diet you can only eat it for so long before it is not that appetizing anymore.
Obviously, the popcorn diet plan is not a long term weight loss solution. Your best bet will always be to find a weight loss program that allows you to eat a wide variety of foods you like and to use those foods in maximising your weight loss.
Friday
Beyond Calories - A New Add-On For The Fat Loss 4 Idiots Diet Program
Fat Loss 4 Idiots just recently came out with an add-on book for their best selling online diet plan called "Beyond Calories". This new option takes the program to an even higher level for those who are committed to losing weight.
What is Beyond Calories?
It's an ebook that talks about using H.S. foods to lose even more weight. You learn all about H.S. Foods in the Fat Loss 4 Idiots program.
It provides detailed examples of how to increase the number of meals you eat each day while taking off even more weight. Although this may seem hard to believe, you'll see exactly how it works in the book.
There are also dieting tips, tricks and secrets that you can incorporate into your daily schedule.
I've recently started using Beyond Calories and I am noticing some results with it, so it does do what it says it will.
Is this something you really need?
I wouldn't say Beyond Calories is something that everyone needs. In fact, it probably isn't for most people, which may surprise you to hear. It requires some additional effort, time and commitment in order to see optimal results.
The Fat loss 4 Idiots diet plan does a great job on its own in helping people lose weight. But, with that said, if you are committed and want to ramp up your weight loss results, Beyond Calories is a good addition.
What is Beyond Calories?
It's an ebook that talks about using H.S. foods to lose even more weight. You learn all about H.S. Foods in the Fat Loss 4 Idiots program.
It provides detailed examples of how to increase the number of meals you eat each day while taking off even more weight. Although this may seem hard to believe, you'll see exactly how it works in the book.
There are also dieting tips, tricks and secrets that you can incorporate into your daily schedule.
I've recently started using Beyond Calories and I am noticing some results with it, so it does do what it says it will.
Is this something you really need?
I wouldn't say Beyond Calories is something that everyone needs. In fact, it probably isn't for most people, which may surprise you to hear. It requires some additional effort, time and commitment in order to see optimal results.
The Fat loss 4 Idiots diet plan does a great job on its own in helping people lose weight. But, with that said, if you are committed and want to ramp up your weight loss results, Beyond Calories is a good addition.
Thursday
Suzanne Somers Diet Plan - Is It Just Hollywood Hype?
One of the many celebrity diet plans that are making the rounds is the Suzanne Somers diet plan. She is an actress who is best known for her role as Chrissie in Three's Company, but has also been behind exercise machines such as the Thigh Master. And who could forget the Butt master.
So, is her latest entry, the Suzanne Somers diet plan, or Somersizing as it's also known as, a serious weight loss program?
The major underlying theme with her plan is eliminating sugar and white flour as well as eating low carb, high protein foods.
The diet plan calls for eating 5-6 small meals a day, which can be beneficial. Plenty of water intake is encouraged which is also standard in any plan.
Her plan is also big on food combining and is really more of a recipe collection than a diet plan it seems.
Calorie intake is limited to 1200 calories per day, which is very low and may not be healthy for all dieters. Remember, the USDA says diets that are 1200 calories and below are in the starvation diet category.
Fiber intake is also limited in the Suzanne Somers diet plan and that may cause a constipation problem in time.
Another positive with this diet is that junk food is eliminated as well as sugared drinks.
Exercise is really not encouraged with this diet and I found that a little odd since Suzanne Somers promotes so many fitness products.
Is this a diet plan that works well? While you can lose weight with the Suzanne Somers diet plan, the foods you are allowed to eat are quite restrictive and the calories limits are low. It will be difficult to make this a long term dieting solution for the average dieter.
So, is her latest entry, the Suzanne Somers diet plan, or Somersizing as it's also known as, a serious weight loss program?
The major underlying theme with her plan is eliminating sugar and white flour as well as eating low carb, high protein foods.
The diet plan calls for eating 5-6 small meals a day, which can be beneficial. Plenty of water intake is encouraged which is also standard in any plan.
Her plan is also big on food combining and is really more of a recipe collection than a diet plan it seems.
Calorie intake is limited to 1200 calories per day, which is very low and may not be healthy for all dieters. Remember, the USDA says diets that are 1200 calories and below are in the starvation diet category.
Fiber intake is also limited in the Suzanne Somers diet plan and that may cause a constipation problem in time.
Another positive with this diet is that junk food is eliminated as well as sugared drinks.
Exercise is really not encouraged with this diet and I found that a little odd since Suzanne Somers promotes so many fitness products.
Is this a diet plan that works well? While you can lose weight with the Suzanne Somers diet plan, the foods you are allowed to eat are quite restrictive and the calories limits are low. It will be difficult to make this a long term dieting solution for the average dieter.
Wednesday
The Grapefruit Diet Plan - Is It Right For You?
As fad diets come and go, one that has been around for quite a while now is the grapefruit diet plan. It seems fairly easy; eat a grapefruit diet plan right for you?
The plan claims that if you follow it precisely you'll lose 10 pounds in 12 days. But what you might not realize is that the plan provides for only 800 calories a day. Why is that an issue!
The USDA has set a threshold of 1200 calories as being safe. Anything below 1200 calories per day is considered a starvation diet. So, 800 calories is going to leave you feeling miserable, not to mention the harm it can do.
The grapefruit diet plan has a meal schedule that includes some of the following:
The plan claims that if you follow it precisely you'll lose 10 pounds in 12 days. But what you might not realize is that the plan provides for only 800 calories a day. Why is that an issue!
The USDA has set a threshold of 1200 calories as being safe. Anything below 1200 calories per day is considered a starvation diet. So, 800 calories is going to leave you feeling miserable, not to mention the harm it can do.
The grapefruit diet plan has a meal schedule that includes some of the following:
- A grapefruit with every meal
- No desserts or snacks
- No eating between meals
- 8 full glasses of water a day
- Eat until you are full
According to several studies done on this diet plan the results have been all over the map. Some dieters lost 30 pounds following the plan while others lost only 2-3 pounds.
There is no doubt that grapefruit is nutritious and will help with weight loss, but eating one with every meal would be extremely difficult to do for more than a few days to a week. There is also a caution for anyone who is taking medications and considering the grapefruit diet plan. Talk with your doctor first.
Although you can lose weight with the grapefruit diet, I can't recommend it as a weight loss solution. There are just too many underlying issues in being on the plan and maintaining your health. The right solution is finding a diet plan that allows you to eat a wide variety of foods while also maximizing weight loss. That's the combination that will keep you happy and produce results.
Monday
Laxatives And Weight Loss - A Bad Diet Plan
As more and more people find difficulty with losing weight, some are turning to laxatives as a solution. But, laxatives and weight loss is not a combination that anyone should try for many reason.
1. It doesn't work - laxatives simply do not work for losing weight. The weight you do lose is only water weight, not fat loss.
The laxative causes your body to use up a great amount of water, which is why you may notice a drop on the scales. But, this is not sustainable. Once you drink water or other liquids, the weight returns.
2. It's hard on your system - I think it goes without saying that taking laxatives every day is doing a great deal of harm to your body. It tears up your intestines, colon and digestive tract. In some cases it even causes death.
3. The truth - Laxatives and weight loss have been researched for several years now. An example of their findings shows how this weight loss method simply does not work.
One group of people was given a meal filled with thousands of calories to eat. After eating, this group did nothing different but carried on their normal activity.
The second group at the same identical high calorie meal, but then took their laxatives as they had been doing before. Bowel movements were then studied and the findings proved their point. The ones who took laxatives had only 100 fewer calories in their bowel movements than those who did nothing.
It proves that laxatives do not remove the calories from your body. The small intestine absorbs them before pushing them through the rest of your digestive tract.
The bottom line? Laxatives and weight loss should never be a part of anyone's diet plan.
1. It doesn't work - laxatives simply do not work for losing weight. The weight you do lose is only water weight, not fat loss.
The laxative causes your body to use up a great amount of water, which is why you may notice a drop on the scales. But, this is not sustainable. Once you drink water or other liquids, the weight returns.
2. It's hard on your system - I think it goes without saying that taking laxatives every day is doing a great deal of harm to your body. It tears up your intestines, colon and digestive tract. In some cases it even causes death.
3. The truth - Laxatives and weight loss have been researched for several years now. An example of their findings shows how this weight loss method simply does not work.
One group of people was given a meal filled with thousands of calories to eat. After eating, this group did nothing different but carried on their normal activity.
The second group at the same identical high calorie meal, but then took their laxatives as they had been doing before. Bowel movements were then studied and the findings proved their point. The ones who took laxatives had only 100 fewer calories in their bowel movements than those who did nothing.
It proves that laxatives do not remove the calories from your body. The small intestine absorbs them before pushing them through the rest of your digestive tract.
The bottom line? Laxatives and weight loss should never be a part of anyone's diet plan.
Sunday
Fat Loss 4 Idiots vs. Cabbage Soup Diet
Here is a quick look at how Fat Loss 4 Idiots stands up to the Cabbage Soup Diet plan. While both can be effective in losing weight fast, there are huge differences between the two.
Fat Loss 4 Idiots
This diet plan is very simple and requires no special foods. It features a unique and easy to use menu generator which produces your 11 day meal plan. You input 14 of your favorite foods and the generator gives you 4 different meals per day.
After 11 days the plan allows you 3 days of eating whatever foods you wish. Then, you start a new 11 day cycle. This has shown to be very effective and it makes staying on the diet plan much easier since you have something to look forward to every 11 days.
Cabbage Soup Diet Plan/Mayo Clinic Diet
The Cabbage Soup Diet Plan, which is also known as the Mayo Clinic Diet is an altogether different type of weight loss plan. It is basically designed for a short term solution to quickly lose weight.
As the name implies the Cabbage Soup diet calls for eating an unlimited amount of cabbage soup.
The reason behind that is because there are very few calories in cabbage soup.
There is more to this diet plan of course, but that is where things get strange. On one day the plan will also allow you to eat fruit along with the cabbage soup, while the next day you can eat rice, but no fruit.
I enjoy cabbage soup myself, but a steady diet of it day after day just doesn't work. I'm sure most everyone would feel the same. But, you can see how it would work in producing fast weight loss. It's just that this isn't sustainable and not the most healthy way to lose weight.
Fat Loss 4 Idiots
This diet plan is very simple and requires no special foods. It features a unique and easy to use menu generator which produces your 11 day meal plan. You input 14 of your favorite foods and the generator gives you 4 different meals per day.
After 11 days the plan allows you 3 days of eating whatever foods you wish. Then, you start a new 11 day cycle. This has shown to be very effective and it makes staying on the diet plan much easier since you have something to look forward to every 11 days.
Cabbage Soup Diet Plan/Mayo Clinic Diet
The Cabbage Soup Diet Plan, which is also known as the Mayo Clinic Diet is an altogether different type of weight loss plan. It is basically designed for a short term solution to quickly lose weight.
As the name implies the Cabbage Soup diet calls for eating an unlimited amount of cabbage soup.
The reason behind that is because there are very few calories in cabbage soup.
There is more to this diet plan of course, but that is where things get strange. On one day the plan will also allow you to eat fruit along with the cabbage soup, while the next day you can eat rice, but no fruit.
I enjoy cabbage soup myself, but a steady diet of it day after day just doesn't work. I'm sure most everyone would feel the same. But, you can see how it would work in producing fast weight loss. It's just that this isn't sustainable and not the most healthy way to lose weight.
Saturday
The Diet Patch - A Complete Scam
Over the years there have many quite a few weight loss scams come and go. I'm sure you've seen a few yourselves. But have you seen the diet patch yet?
This is one I get in my email box from time to time. The email tells me that by wearing this diet patch on my body that the fat will just disappear. You don't even need to diet or exercise either. Wow! Wouldn't that be great?
The email goes on to say that you can get the diet patch for $49, or some other ridiculous price, and begin, to see immediate results. Of course, it doesn't work and the only thing that you've accomplished is throwing your money away on another weight loss scam.
Sadly, many people fall for this hype in their angst of wanting to lose weight with something that appears to be so easy. Companies make millions of dollars before slipping away from authorities once the scam is exposed.
The FTC does manage to get some of these crooks before they can get slip away though, as evidenced by the case against "Peel Away The Pounds".
This company sold a diet patch the company claimed would do everything I mentioned above. After the FTC got a hold of them they reached a $1,000,000 settlement for false claims about their product.
We all wish that weight loss could be as simple as wearing a diet patch, but the fact is they just don't work. Finding a solid, proven weight loss system will always be your best bet.
This is one I get in my email box from time to time. The email tells me that by wearing this diet patch on my body that the fat will just disappear. You don't even need to diet or exercise either. Wow! Wouldn't that be great?
The email goes on to say that you can get the diet patch for $49, or some other ridiculous price, and begin, to see immediate results. Of course, it doesn't work and the only thing that you've accomplished is throwing your money away on another weight loss scam.
Sadly, many people fall for this hype in their angst of wanting to lose weight with something that appears to be so easy. Companies make millions of dollars before slipping away from authorities once the scam is exposed.
The FTC does manage to get some of these crooks before they can get slip away though, as evidenced by the case against "Peel Away The Pounds".
This company sold a diet patch the company claimed would do everything I mentioned above. After the FTC got a hold of them they reached a $1,000,000 settlement for false claims about their product.
We all wish that weight loss could be as simple as wearing a diet patch, but the fact is they just don't work. Finding a solid, proven weight loss system will always be your best bet.
Monday
Fat Loss 4 Idiots And Walking
The Fat Loss 4 Idiots diet plan is a good system for losing weight. I've experienced some nice results from this system, but I also added some exercise into my life.
Most people hear the word exercise and immediately think of someone at the gym in gray sweats huffing and puffing with sweat rolling off of them everywhere. Yuck! That's not the exercise I'm talking about.
Did you know that walking is about the best form of exercise you can get? Combined with a diet plan, such as Fat Loss 4 Idiots, it can dramatically increase your weight loss results.
There is no need to join the gym or health club, unless you want to of course. And I'm not saying you shouldn't, but just about anyone can go out for a walk. All it takes is a brisk 25-30 minute walk 3 times a week to see some great results.
What I also discovered with walking is how it reduced my stress level. The cares and concerns of the day start to fade away while you walk. It clears your mind and lets you think more clearly. In fact, the health and fitness benefits from walking are enormous and can't be overstated.
So, if you are on the Fat Loss 4 Idiots diet, or any other diet plan for that matter, add some walking to your weight loss plan and watch your results soar even higher!
Most people hear the word exercise and immediately think of someone at the gym in gray sweats huffing and puffing with sweat rolling off of them everywhere. Yuck! That's not the exercise I'm talking about.
Did you know that walking is about the best form of exercise you can get? Combined with a diet plan, such as Fat Loss 4 Idiots, it can dramatically increase your weight loss results.
There is no need to join the gym or health club, unless you want to of course. And I'm not saying you shouldn't, but just about anyone can go out for a walk. All it takes is a brisk 25-30 minute walk 3 times a week to see some great results.
What I also discovered with walking is how it reduced my stress level. The cares and concerns of the day start to fade away while you walk. It clears your mind and lets you think more clearly. In fact, the health and fitness benefits from walking are enormous and can't be overstated.
So, if you are on the Fat Loss 4 Idiots diet, or any other diet plan for that matter, add some walking to your weight loss plan and watch your results soar even higher!
Sunday
Fat Loss 4 Idiots – Quick And Easy Weight Loss Tips
There's no doubt that the Fat Loss 4 Idiots Diet program has helped me achieve the weight loss results I have wanted for years now, but there are some other weight loss tips that have also helped. Here are a few that can help everyone lose more weight on any diet plan.
1. Drink Water – Yes, it's a no-brainer type of tip, but you know what? It really works. If you can commit to drinking 6 glasses of water every day, especially one before eating, you will see even better results in losing weight. It helps make you seem fuller and you will eat less.
2. Eat Meals At The Table – This one is so true. I tested this myself before getting serious and starting on the Fat Loss 4 Idiots diet plan. Eating in front of the TV almost always led me to overeat. I found myself piling the food onto my plate or eating second helpings. But, eating at the dining room table was different. I would eat and talk with the family and then take the dishes to the kitchen. This tip works!
3. Never Shop Hungry – This is another biggie and one that I have been guilty of in the past. You go to the grocery store after work and buy all kinds of fattening foods. Not only does your weight go up, but your food bill does as well! When you shop after eating you will notice that all that junk food doesn't seem so yummy now.
These 3 tips are just a few that can really help with any weight loss goal you have. Combined with a program like the Fat Loss 4 Idiots diet you'll quickly begin achieving more success.
1. Drink Water – Yes, it's a no-brainer type of tip, but you know what? It really works. If you can commit to drinking 6 glasses of water every day, especially one before eating, you will see even better results in losing weight. It helps make you seem fuller and you will eat less.
2. Eat Meals At The Table – This one is so true. I tested this myself before getting serious and starting on the Fat Loss 4 Idiots diet plan. Eating in front of the TV almost always led me to overeat. I found myself piling the food onto my plate or eating second helpings. But, eating at the dining room table was different. I would eat and talk with the family and then take the dishes to the kitchen. This tip works!
3. Never Shop Hungry – This is another biggie and one that I have been guilty of in the past. You go to the grocery store after work and buy all kinds of fattening foods. Not only does your weight go up, but your food bill does as well! When you shop after eating you will notice that all that junk food doesn't seem so yummy now.
These 3 tips are just a few that can really help with any weight loss goal you have. Combined with a program like the Fat Loss 4 Idiots diet you'll quickly begin achieving more success.
Fat Loss 4 Idiots - How Can You Stay Motivated?
As I mentioned in an earlier post, I believe that your success with Fat Loss 4 Idiots Diet or any other weight loss plan, depends on making a solid commitment to yourself. But how do you keep motivated to stick with your commitment?
That's the hard part isn't it? I have had many days where I really wanted to "cheat" and eat whatever I liked. It was tough to stay committed, but my motivation has helped carry me through. And it will do the same for you too!
Some examples of how I stay motivated and stick with my diet plan include some things that may seem sill. When I first started I went out and bought a pair of blue jeans in the size I wanted to see myself at.
Although I couldn't even get them half-way pulled up, I knew that if I stuck with Fat Loss 4 Idiots diet, I would get there eventually! So, I would get the jeans out and remember what my goal was. It helped keep me motivated during the tough days.
What is your motivation? Whatever it is, make it real. Having something to look at in front of you can make your weight loss goal easier to succeed at. Your mind can play tricks with you, but seeing what you want in front of you is powerful.
No doubt, Fat Loss 4 Idiots has given me the plan and the tools I needed, but a simple pair of blue jeans gave me the motivation when I found myself needing it.
That's the hard part isn't it? I have had many days where I really wanted to "cheat" and eat whatever I liked. It was tough to stay committed, but my motivation has helped carry me through. And it will do the same for you too!
Some examples of how I stay motivated and stick with my diet plan include some things that may seem sill. When I first started I went out and bought a pair of blue jeans in the size I wanted to see myself at.
Although I couldn't even get them half-way pulled up, I knew that if I stuck with Fat Loss 4 Idiots diet, I would get there eventually! So, I would get the jeans out and remember what my goal was. It helped keep me motivated during the tough days.
What is your motivation? Whatever it is, make it real. Having something to look at in front of you can make your weight loss goal easier to succeed at. Your mind can play tricks with you, but seeing what you want in front of you is powerful.
No doubt, Fat Loss 4 Idiots has given me the plan and the tools I needed, but a simple pair of blue jeans gave me the motivation when I found myself needing it.
Fat Loss 4 Idiots – The Hard Part…Staying Committed
Yes, Fat Loss 4 Idiots Diet is one of the better diet plans available today. While that may be true there is always one ingredient necessary in order to achieve success. Are you willing to make a commitment to sticking with the plan?
Since I've been on the Fat Loss 4 Idiots plan I have had a lot of people come up and ask me how I lost my weight. What did I do? Well, during the course of the conversation they always ask me if the program would work for them. Of course it will, but only if you make a commitment.
Losing weight is tough, but trying to do it without being committed in your mind is nearly impossible. It would be a very rare case for anyone to achieve success without making a commitment.
So, before starting the Fat Loss 4 Idiots weight loss program, or any other program, ask yourself if you are truly committed to following the plan and sticking with it?
I have had some wonderful success with Fat Loss 4 Idiots, but I have had my share of tough days along the way. Days when I wanted to pig out so to speak on McDonalds or something else. I'm sure you know what I mean. But, because I made a strong commitment that this was going to be the time I was going to lose the weight once and for all and that I was going to stick to this no matter what, I have seen success.
In my next post I will talk about motivation and how I keep myself motivated to sticking with my commitment. I know you will enjoy reading it.
Since I've been on the Fat Loss 4 Idiots plan I have had a lot of people come up and ask me how I lost my weight. What did I do? Well, during the course of the conversation they always ask me if the program would work for them. Of course it will, but only if you make a commitment.
Losing weight is tough, but trying to do it without being committed in your mind is nearly impossible. It would be a very rare case for anyone to achieve success without making a commitment.
So, before starting the Fat Loss 4 Idiots weight loss program, or any other program, ask yourself if you are truly committed to following the plan and sticking with it?
I have had some wonderful success with Fat Loss 4 Idiots, but I have had my share of tough days along the way. Days when I wanted to pig out so to speak on McDonalds or something else. I'm sure you know what I mean. But, because I made a strong commitment that this was going to be the time I was going to lose the weight once and for all and that I was going to stick to this no matter what, I have seen success.
In my next post I will talk about motivation and how I keep myself motivated to sticking with my commitment. I know you will enjoy reading it.
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