The Problem With Daily Calorie Limits

One of the most common questions that are asked by people wanting to diet is, "How many calories a day should I have to lose weight?" Let's take a look at the answer. It may be pretty surprising to hear the truth.

How often do you hear people say that to lose weight you should be on a diet that allows "X" number of calories per day? Or you hear of a diet plan doing the same thing? All the time, right?
This simply is the wrong way to diet and lose weight. Here's why.

You have not taken into account of what your metabolism is. This is vital since everyone has a different level of metabolism.

This is why you may have 2 people who weigh 200 pounds and they both are on 2,000 calories a day diet. One may lose weight while the other does not. It is due to metabolism levels. One may be twice as high as the other.

Another reason why a daily calorie limit doesn't work is because your body burns calories per meal, not per day. What this means is that to lose weight fast, you need to stop eating 3 large meals a day and eat 4-5 smaller ones. By eating the right types of foods at the right times of the day will be the key to losing those pounds.

This is what makes the Online Diet Generator in Fat Loss 4 Idiots so powerful. It is why thousands upon thousands are achieving success and losing weight.

The menu generator gives you more than 3 meals a day and does not place calorie limits on you.
You can find out much more here at Fat Loss 4 Idiots.