I have had several people email me and say what Fat Loss 4 Idiots has done for their weight. That is fantastic! So, take a moment to post any comments about the diet plan and how it has helped you lose the weight you've always wanted to lose, or any other comments about Fat Loss 4 Idiots.
Sharing your success with others will not only keep you going, but it will also inspire others to get started or keep going.
I've shared my own results in another post on how the plan has helped make me and basically changed my life. Now I would love to hear from you and what has been your results. And if you haven't gotten started yet, why not? Today is the first day of the rest of your life. Make it a great one!
Sunday
Weight Loss Through Hypnosis - Will It Really Help You Lose Weight?
Obesity is becoming an epidemic in the United States. As ours lives get busier and things become more automated, our waistlines are expanding. Most people will eat out at least three times a week because they are too busy to cook meals at home. To make matters worse, we live a very sedentary lifestyle. Computers have made our lives easier but at the price of decreasing our activity levels.
Another cause of being overweight is stress. A lot of people will eat when they are feeling stress. Food has become a comfort to them. So if you have a stressful life, chances are you have packed on a few pounds.
Being overweight not only diminishes your self esteem, it also will put you at risk for chronic debilitating diseases such as diabetes and high blood pressure. Maybe you have tried to lose weight and have failed. Maybe you have lost a few pounds, only to gain them back in a few weeks. Fad diets will not work and diet pills are not the answer. So what do you do to lose weight and keep it off? Click Here!
First of all, you need to investigate the reason for the weight gain. Are you unhappy and eating more than you should? Is your life filled with stress? Do you no longer have time to watch what you eat? Once you do a little self investigation into the reason why you are gaining weight, it's time to unleash you subconscious mind to solve the problem.
Your subconscious mind has the power to solve problems, heal your body and change your behavior. The best way to get your subconscious involved is through hypnosis. Hypnosis is widely becoming accepted throughout the medical community as a way to overcome addictions, such as food, and a way to help alleviate symptoms from medical conditions.
Weight loss through hypnosis is used in many clinics throughout the country. Many people have had outstanding success with weight loss through hypnosis. The key is finding a great hypnotherapist that you trust completely. It's also very important that you allow yourself to relax completely during your sessions. Don’t fight the urge to control your mind. Just let the suggestions sink into your subconscious mind where they can work on changing your behavior.
Losing weight is not easy, but you can make it a little easier if you let your subconscious mind help you. Many great things have been accomplished by using the power of the subconscious mind. Although not for everyone, weight loss through hypnosis could be something you would want to look into further.
Another cause of being overweight is stress. A lot of people will eat when they are feeling stress. Food has become a comfort to them. So if you have a stressful life, chances are you have packed on a few pounds.
Being overweight not only diminishes your self esteem, it also will put you at risk for chronic debilitating diseases such as diabetes and high blood pressure. Maybe you have tried to lose weight and have failed. Maybe you have lost a few pounds, only to gain them back in a few weeks. Fad diets will not work and diet pills are not the answer. So what do you do to lose weight and keep it off? Click Here!
First of all, you need to investigate the reason for the weight gain. Are you unhappy and eating more than you should? Is your life filled with stress? Do you no longer have time to watch what you eat? Once you do a little self investigation into the reason why you are gaining weight, it's time to unleash you subconscious mind to solve the problem.
Your subconscious mind has the power to solve problems, heal your body and change your behavior. The best way to get your subconscious involved is through hypnosis. Hypnosis is widely becoming accepted throughout the medical community as a way to overcome addictions, such as food, and a way to help alleviate symptoms from medical conditions.
Weight loss through hypnosis is used in many clinics throughout the country. Many people have had outstanding success with weight loss through hypnosis. The key is finding a great hypnotherapist that you trust completely. It's also very important that you allow yourself to relax completely during your sessions. Don’t fight the urge to control your mind. Just let the suggestions sink into your subconscious mind where they can work on changing your behavior.
Losing weight is not easy, but you can make it a little easier if you let your subconscious mind help you. Many great things have been accomplished by using the power of the subconscious mind. Although not for everyone, weight loss through hypnosis could be something you would want to look into further.
How Can You Go On Vacation And Still Stay On Your Diet?
While going on a vacation is a lot of fun, trying to stay on your diet can be a different story. Not only is it tempting to just let go and eat whatever you want, but many times it is tough to find the right kinds of food choices. Here's some tips to help you eat as healthy as possible when taking a vacation.
1. If you are driving then you can make some great snacks to take along with you. Things like fresh vegetables and fruits along with crackers, yogurt, sandwiches, etc, are so much better than stopping at that high calorie, high fat, fast food drive-thru.
2. Are you flying? While this can be a little more of a challenge, it is still possible to eat healthy. Most of the airlines and airports have made significant changes in their menu offerings. Now you can find low fat foods and veggie plates as well.
3. If you are staying in a hotel during your vacation you will find that most offer a special continental breakfast option. This can include lots of cereals and fresh fruit which really helps you get a great start.
4. Time to dine out? Well, you already know how to handle this. Just try to leave out the appetizers and don't overdo it. You can still have fun and splurge and then make up for it the next day. But, whatever you do, don't eat a huge meal right before you go to bed. If you do find yourself eating too much, go for a little walk and work some of it off.
Although it may seem difficult to try and stay on your diet while on vacation, it really isnt' if you just watch things and try to make good choices. The most important thing though is to have some fun, relax, and don't get upset with yourself if you do eat a few extra foods you know you shouldn't have. It's your vacation afterall and you can get back on track again when you get home.
1. If you are driving then you can make some great snacks to take along with you. Things like fresh vegetables and fruits along with crackers, yogurt, sandwiches, etc, are so much better than stopping at that high calorie, high fat, fast food drive-thru.
2. Are you flying? While this can be a little more of a challenge, it is still possible to eat healthy. Most of the airlines and airports have made significant changes in their menu offerings. Now you can find low fat foods and veggie plates as well.
3. If you are staying in a hotel during your vacation you will find that most offer a special continental breakfast option. This can include lots of cereals and fresh fruit which really helps you get a great start.
4. Time to dine out? Well, you already know how to handle this. Just try to leave out the appetizers and don't overdo it. You can still have fun and splurge and then make up for it the next day. But, whatever you do, don't eat a huge meal right before you go to bed. If you do find yourself eating too much, go for a little walk and work some of it off.
Although it may seem difficult to try and stay on your diet while on vacation, it really isnt' if you just watch things and try to make good choices. The most important thing though is to have some fun, relax, and don't get upset with yourself if you do eat a few extra foods you know you shouldn't have. It's your vacation afterall and you can get back on track again when you get home.
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