Laxatives And Weight Loss - A Bad Diet Plan

As more and more people find difficulty with losing weight, some are turning to laxatives as a solution. But, laxatives and weight loss is not a combination that anyone should try for many reason.

1. It doesn't work - laxatives simply do not work for losing weight. The weight you do lose is only water weight, not fat loss.

The laxative causes your body to use up a great amount of water, which is why you may notice a drop on the scales. But, this is not sustainable. Once you drink water or other liquids, the weight returns.

2. It's hard on your system - I think it goes without saying that taking laxatives every day is doing a great deal of harm to your body. It tears up your intestines, colon and digestive tract. In some cases it even causes death.

3. The truth - Laxatives and weight loss have been researched for several years now. An example of their findings shows how this weight loss method simply does not work.

One group of people was given a meal filled with thousands of calories to eat. After eating, this group did nothing different but carried on their normal activity.

The second group at the same identical high calorie meal, but then took their laxatives as they had been doing before. Bowel movements were then studied and the findings proved their point. The ones who took laxatives had only 100 fewer calories in their bowel movements than those who did nothing.

It proves that laxatives do not remove the calories from your body. The small intestine absorbs them before pushing them through the rest of your digestive tract.

The bottom line? Laxatives and weight loss should never be a part of anyone's diet plan.