Fat Loss 4 Idiots vs. Cabbage Soup Diet

Here is a quick look at how Fat Loss 4 Idiots stands up to the Cabbage Soup Diet plan. While both can be effective in losing weight fast, there are huge differences between the two.

Fat Loss 4 Idiots

This diet plan is very simple and requires no special foods. It features a unique and easy to use menu generator which produces your 11 day meal plan. You input 14 of your favorite foods and the generator gives you 4 different meals per day.

After 11 days the plan allows you 3 days of eating whatever foods you wish. Then, you start a new 11 day cycle. This has shown to be very effective and it makes staying on the diet plan much easier since you have something to look forward to every 11 days.

Cabbage Soup Diet Plan/Mayo Clinic Diet

The Cabbage Soup Diet Plan, which is also known as the Mayo Clinic Diet is an altogether different type of weight loss plan. It is basically designed for a short term solution to quickly lose weight.

As the name implies the Cabbage Soup diet calls for eating an unlimited amount of cabbage soup.
The reason behind that is because there are very few calories in cabbage soup.

There is more to this diet plan of course, but that is where things get strange. On one day the plan will also allow you to eat fruit along with the cabbage soup, while the next day you can eat rice, but no fruit.

I enjoy cabbage soup myself, but a steady diet of it day after day just doesn't work. I'm sure most everyone would feel the same. But, you can see how it would work in producing fast weight loss. It's just that this isn't sustainable and not the most healthy way to lose weight.