Suzanne Somers Diet Plan - Is It Just Hollywood Hype?

One of the many celebrity diet plans that are making the rounds is the Suzanne Somers diet plan. She is an actress who is best known for her role as Chrissie in Three's Company, but has also been behind exercise machines such as the Thigh Master. And who could forget the Butt master.

So, is her latest entry, the Suzanne Somers diet plan, or Somersizing as it's also known as, a serious weight loss program?

The major underlying theme with her plan is eliminating sugar and white flour as well as eating low carb, high protein foods.

The diet plan calls for eating 5-6 small meals a day, which can be beneficial. Plenty of water intake is encouraged which is also standard in any plan.

Her plan is also big on food combining and is really more of a recipe collection than a diet plan it seems.

Calorie intake is limited to 1200 calories per day, which is very low and may not be healthy for all dieters. Remember, the USDA says diets that are 1200 calories and below are in the starvation diet category.

Fiber intake is also limited in the Suzanne Somers diet plan and that may cause a constipation problem in time.

Another positive with this diet is that junk food is eliminated as well as sugared drinks.
Exercise is really not encouraged with this diet and I found that a little odd since Suzanne Somers promotes so many fitness products.

Is this a diet plan that works well? While you can lose weight with the Suzanne Somers diet plan, the foods you are allowed to eat are quite restrictive and the calories limits are low. It will be difficult to make this a long term dieting solution for the average dieter.