Are You Eating Good Carbs Or Bad Carbs?

Unless you have been under a rock the past few years, then you have undoubtedly heard people talk about good carbs and bad carbs. The problem is understanding how they affect weight loss or weight gain. And how you can use them to start losing weight fast.

A carb, or carbohydrate, is a calorie that is full of excess energy. This is the reason you are full of energy after eating a snack cake or candy. The extra carbs are revving up your body's engine so to speak.

Although it is true that not every carbohydrate is fattening, the problem for nearly everyone who is overweight is that they eat far too many bad carbs and far too few of the good carbs.

Sugar is one of those bad carbs. Naturally, everyone thinks that if they avoid eating sugar then they should lose weight. That makes sense, but it is not the whole story.

Sugar comes in all types and kinds and is extremely difficult to spot in every food. And without knowing if you are eating a good or bad carb, you'll continue to gain weight or not lose any.

To lose the weight you want to lose, you will have to change the kind and types of food you eat every day. It's really that simple. So, what kind of foods do you need to eat in order to eat the good carbs?

That is where the Idiot Proof Diet Handbook comes in. You will learn which kinds of fat burning foods will help you lose weight immediately and have your own individual automatically. You can find out more at Fat Loss 4 Idiots.