If you're interested in natural weight loss without expensive pills and restrictive diets, here are 3 simple tips get you started losing weight today. Human beings aren't meant to be obese -- In fact, obesity is almost never found in animals living in nature.
Natural weight loss isn't a magic formula; it's just a simple method of returning our bodies to their natural state. By cleaning toxic and fat building substances from our diet, and by getting the right kind of exercise, you can begin shedding pounds almost instantly.
The first step to natural weight loss is to clean up your diet. What does cleaning up your diet mean? As common sense would dictate, you should first stop eating any kind of junk food. Cookies, chips, and fast food are just a few examples.
Next, gradually cut down on your meat intake and start eating more green leafy vegetables and fresh fruits. Cutting down on meat intake for natural weight loss is a controversial topic. Green leafy vegetables provide plenty of protein without the toxins found in meat (including uric acid and "bad cholesterol.") Broccoli and spinach are both about 20% protein. Whenever eating meat, include a large salad as a side. Consider replacing the usual tuna sandwich for lunch with a mango and a banana instead.
Once you've started to clean up your diet, find an exercise that you enjoy. The key to continual success with exercise is to find something you enjoy doing. Try swimming, hiking, jogging, rock climbing, yoga, or any other sport until you find one where you're genuinely having a good time.
Exercise at least 3 times a week for the best health. If you're practicing an indoor sport, make it a point to get at least 20 minutes of sunlight 3 times a week, which helps your body create Vitamin D and increases calcium intake.
Finally, make it a practice to learn everything you can about health and natural weight loss. The best way to find the perfect diet is to study everything you can possibly get your hands on in the health world, and make your own decisions for yourself.
There are several good online diet plans available that can really help you in losing weight. The diet plan that has helped me lose 47 pounds now is Fat Loss 4 Idiots. Not only is it effective, but it is extremely simple and easy to follow and requires no expensive foods to buy. You can find out more on their website at Fat Loss 4 Idiots
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