3 Simple Fat Loss Tips That Work!

While you may have been hearing about how simple and how successful the Fat Loss 4 Idiots diet plan is, I wanted to share 3 simple fat loss tips that will work for anyone who wants to lose those extra pounds without having to buy special foods or work out at the gym. These 3 tips may seem like common sense, but they are pure weight loss gold for those who apply them.

Simple Tip #1: Eat more fruits and vegetables

Natural, organic, uncooked fruits and dark green leafy vegetables are super-high in energy and nutrition that your body can immediately put to use.

In fact, fruits and vegetables contain almost every vitamin that your body needs to survive - Calcium, protein, fats and sugars can all be found in fruits and vegetables. While there are important dietary elements that can be found in other foods - Vitamin B12 in meats and dairy, sodium in salt, etc - The fact is, most Americans consume far too much meat and wheat and far too little fruits and vegetables.

Simple Tip #2: Don't eat junk food

It baffles me that anyone would put something in their mouth and bodies that they themselves label "junk!" If you're remotely interested in your own health, body, and looking the best you possibly can, for Pete's sake stop putting junk food in your body. Avoid cookies, chips, and fast food like the plague.

Simple Tip #3: Drink more water

Another piece of common sense that everyone knows is true, yet never acts on. Your body needs water, a lot of it, to function properly. Water is what your body uses to get rid of toxins and fat, transport nutrition and oxygen, lubricate your joints, among many other functions.

Your body needs about six to eight cups of water a day. Start increasing your water consumption, and you'll most likely find that your body will become thirstier more often. This is because once your body realizes water is abundant, it will start asking for more and more until it gets what it needs to function properly.

You can find out more about about losing weight the simple way by going to Fat Loss 4 Idiots