The Many Benefits Of Water In Losing Weight

Have you ever noticed that when it comes to weight loss, almost everyone talks about cutting calories and the latest fad diets? Yet there's not a lot of attention being put on the one secret ingredient that makes up 70% of our bodies: Water. Water consumption is an integral part of not only the Fat Loss 4 Idiots diet plan, but your health in general. Read on to learn more about the importance of water in weight loss.

Water is the body's main method of transportation. Your blood, which is 92% water, is what transports oxygen and minerals to every area of your body; including essential functions that enable your body to lose weight. Water is also what allows your body to cleanse toxic materials stored in fat from its system. Without adequate water, toxins stored in fat can't be released, and the fat in your body will remain even with exercise.

Another powerful effect of water is its appetite-suppressing properties. While drinking water after a meal isn't recommended as it interferes with digestion, drinking water when you're feeling slightly hungry is a great way to satiate hunger. The area of the brain that deals with hunger and thirst is one and the same, and often the body's signal for thirst can be mistaken for hunger. Unless you're feeling ravenously hungry, consider having a cup of water and seeing how you feel afterwards.

Aside from weight loss and bodily transportation, water also has several other important functions in the body, including: Assisting in bowel movements and excretion, lubricating joints, assists in digestion, regulates body temperature, among others.

In general, the human body needs about six to eight cups of water per day to function at its optimal rate. As a general rule, although not always the case, clear urine is a good indication that you're drinking enough water. Once you start drinking more water and the body "gets the message" that water is abundant, you will usually feel thirstier more often as the body starts to communicate how much water it really needs.

Drinking enough water, in addition to a good diet and exercise, are the keys to natural weight loss. Start drinking more water today and reap the benefits.

You can find out more by going to Fat Loss 4 Idiots