Recent breakthroughs in the weight loss field have shown that natural teas can be a powerful tool in naturally losing weight. Certain teas can help accelerate the body's metabolism, fat oxidation, as well as suppress the appetite. Here's a look at the two different types of natural teas for weight loss and how they work.
The most common tea used for weight loss is green tea. Green tea contains polyphenols and caffeine, both of which increase metabolism and speed up fat oxidation. By increasing your body's rate of metabolism and fat oxidation, your body will naturally burn more calories faster.
Green tea also has the tendency to suppress appetite, making it an excellent compliment to the Fat Loss 4 Idiots diet plan. In fact, experiments with lab rats have shown that a rat injected with green tea extracts would consume 60% less food than rats that weren't injected with the extract. To get the full effect of green tea, you should consume about 4 cups a day.
When you're purchasing green teas for the purpose of natural weight loss, make sure you're buying a 100% green tea that's completely organic. Organic herbs have five to twelve times more nutritional value than conventionally grown herbs. Avoid green teas with additives or are diluted to less than 100%.
The second type of "natural teas" used for weight loss is "weight loss teas." Weight loss teas are herbal blends marketed by drug companies to help lose weight. These teas should be avoided.
Not only are there usually unnatural additives in addition to the herbs; many of these companies add laxatives in the herbal blends to help give the effect of weight loss.
There have also been several deaths associated with the consumption of herbal weight loss teas. Because the FDA's requirements on teas are much less stringent than foods, the testing and safety requirements of herbal tea blends are very loose.
Avoid risking your body and your health, and instead stick with natural green teas for weight loss.
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