Fat Loss 4 Idiots has been one of, if not the, most popular online diet plan for several years now. The Atkins diet also remains a popular diet, even though it's been shown time and time again to be unhealthy in several different ways. With that said, here are four reasons why I believe Fat Loss 4 Idiots is better.
1. Fat Loss for Idiots is easier on your heart.
A study was recently done--and presented at the annual American Heart Association meeting--about the effect of three different diets on heart health. (The other two were South Beach and the Ornish diet). Lead researcher Michael Miller of U Maryland Med Center, stated, "It really is Atkins that's the worst."
It was found to contribute to the likelihood of heart trouble in several ways, not the least of which was raising cholesterol. And if you'll just Google "Atkins heart" (you don't even have to add the word "problems" to your search…but of course you can) you'll have no problem finding results for heart attacks, blockages, and other problems.
2. Fat Loss 4 Idiots gives you a wider variety of foods.
Bacon burger with lettuce and no bun. Expensive breads, wraps, and other carb substitutes that taste like cardboard. A great big steaming pile of sausage with a little bit of mustard on top. Sound appetizing? Just call it "Atkins Fine Dining". Wouldn't you rather try a diet that lets you eat a variety of foods? Me too.
3. Fat Loss for Idiots helps you learn healthy eating habits, so you can keep weight off once it's lost.
You won't be getting the typical "protein crash" for several weeks or months, and then going back to the old eating habits that got you into trouble in the first place. The fat loss diet helps you get into healthy and satisfying eating patterns.
4. You get to eat carbs!
If you've tried any low-carb diet before, then you know exactly what I'm talking about. If you haven't, then trust me--you don't want to find out!
It's for these reasons and many others that I believe Fat Loss 4 Idiots is the better diet program to lose weight fast and then keep it off. You can find out more by going to their website at: Fat Loss 4 Idiots
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